Leg press is a warm-up lacing. What are leg press's methods?

Leg press is the best way to warm up, which is very common in all kinds of sports. Of course, leg press plays a great role, especially in dance practice. Sometimes we need to do a lot of extreme stretching in dance practice. If you don't warm up well before exercise, you are easy to get hurt.

As a simple and practical warm-up exercise, leg press has many methods. At the same time, in different leg press movements, you can also exercise to different parts of the body. Specifically, leg press's method can be divided into the following three types:

One, positive pressure leg positive pressure leg is our body standing in front of the auxiliary equipment for leg press. When choosing auxiliary equipment, we should not blindly challenge the height and give up the quality. What I need to do is to constantly challenge my limits after completing the action with high quality.

When carrying out positive pressure leg, we should pay attention to the related movements of leaning forward, rather than blindly bowing our heads and perfunctory.

Second, the side leg press side leg press is that we stand on the side of the auxiliary equipment, one leg bears the weight of the body, and the other leg is lifted, thus completing the action of the side leg press. Generally speaking, leg press presses his right leg. Actually, this is easy to understand. After all, when we do difficult movements, we usually lift our right leg to do it. Through the side leg press, you can exercise your hips and waist well.

Third, after leg press leg press, turn your back on the auxiliary equipment. One leg plays a supporting role, and the other leg is lifted and warmed up with the instep on the auxiliary equipment. Post-leg compressions can be performed alternately between the legs. Leg back pressure is very helpful to enhance the flexibility of our body. After all, leg back pressure can exercise many small muscle groups that we don't usually exercise.

At the same time, the flexibility of hips, waist and neck can be well exercised through leg back pressing exercises. It is very helpful for us to practice specific movements in the future.

Readers, what do you think of leg press's way? Please leave your opinion in the comments section.