The winter health eat which food is suitable

As the saying goes, "three nine make up a winter, the next year without disease", winter is also a good time to supplement, according to China's traditional folk custom, "winter" represents the beginning of winter. "Winter, heaven and earth closed, water ice ground chap." The natural world of yin and yang decline, all things are hidden yang qi, to wait for the coming spring. "Cold" is the main feature of winter climate change, winter in addition to pay attention to the cold and warm, diet and health care is also very important. So what's the best thing to do in winter?

Winter Recipes

1, Ginger Duck

Ginger Duck this food originated in Quanzhou, Fujian Province, and then spread to the rest of China and even overseas, is a traditional Han Chinese snacks in Fujian. It nourishes both blood and qi, while the accompanying duck meat has the effect of nourishing yin and reducing fire. The medicinal food in the cuisine is nourishing but not greasy, warm but not dry, and is suitable for both fall and winter. Eating ginger duck in winter tonic has the effect of nourishing the stomach and strengthening the spleen, soothing the tendons and activating the blood, dispelling cold and resolving phlegm, dredging the liver and moistening the lungs.

2, mutton stove

The purpose of winter tonic is to conserve the body's yang, keep the body warm and replenish the body's yin and blood. Mutton stove meets the principle of such a supplement, so it is a good choice for winter supplementation. In Mutton Stove, Radix Rehmanniae Praeparata, Radix Angelicae Sinensis and Fructus Jujubae have the effect of tonifying blood, Quercus Lycii has the effect of nourishing yin, Radix Codonopsis Pilosulae and Radix Angelicae Sinensis have the effect of tonifying qi, Cinnamon Branches warms the meridians, and Pericarpium Citriodora strengthens the spleen and regulates qi. Mutton is warm in nature, which helps to nourish yuanyang and replenish essence and blood. Taken together, the mutton stove can nourish the body's qi and blood, and make the whole body's blood flow smoothly.

3, stewed sesame oil chicken

Sesame oil chicken is a famous Han Chinese flavor, belonging to Sichuan cuisine. It is a chicken thigh as the main material, add sesame oil cooking and become a dish of red color, chicken soft, appetizing. Sesame oil chicken meat is tender, tasty, and nutritious, nourishing and nourishing role. Chicken contains phospholipids which are important for human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, menstrual disorders, anemia and weakness. The motherland medicine also believes that chicken has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.

4, sweet and sour scallop

Sweet and sour scallop is processed with scallop as the raw material, is a traditional Chinese cuisine, the product is crispy and soft, delicious flavor, rich in calcium, phosphorus and other minerals, nutrient-rich, loved by the masses. The fat content of scallop is higher than that of general fish, and mostly unsaturated fatty acids, the carbon chain of such fatty acids is longer, with the effect of lowering cholesterol. Regular consumption of scallop has the effect of tonifying the five organs. Scallop is rich in magnesium, the cardiovascular system has a good protective effect, is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. Eating scallops is also a good way to nourish the liver and blood, skin and hair health and beauty effects.

5, four things chicken

Four things chicken soup with angelica, rhubarb, white peony and Rhizoma Ligustici and other four Chinese medicines and chicken with the pot, with the effect of blood, blood and pain. Angelica sinensis contains volatile oil and vitamin E, which is effective in tonifying and activating blood. Radix Rehmanniae Praeparata contains a large number of glycosides, which have the effect of tonifying blood; fried white peony has the effect of astringency and pain relief. Chuanxiong has the effect of promoting qi and blood circulation, which can strengthen the blood tonic effect of Angelica sinensis.

What food is good for winter

1, soybean sprouts

Soybean sprouts are soybean germination in water soaked `products' in the process, in the role of its own enzymes, soybean protein structure becomes loose, protein digestibility and bioefficiency increase. The content of vitamins B1, B2, C and the amount of water-soluble fiber increases, making it an ideal high-nutrition vegetable.

2, milk

Milk is one of the best sources of nutrients in the human body, protein contains 9 essential amino acids; fat particles are small, highly dispersed state, so the digestibility is high; milk carbohydrates are mainly lactose, which is conducive to lactobacilli reproduction, inhibit the growth of spoilage bacteria. According to Chinese medicine, milk is sweet and flat, and has the effect of nourishing the body, generating fluids and moistening the intestines, and quenching thirst. In winter, we need to pay special attention to calcium, and calcium in milk is not only rich, but also easy to absorb.

3, black beans

Black beans are a variety of beans in the highest protein content, more than twice as much as pork shanks. It contains fat is mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which the human body needs essential fatty acids accounted for 50%, as well as phospholipids, soybean brass, biotin, so eat black beans do not cause high cholesterol Yu, and lower cholesterol effect. According to Chinese medicine, black beans are flat and sweet, and have the function of moisturizing the blood.

4, Shiitake mushrooms

Shiitake mushrooms contain a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and mushroom polysaccharides, inhibit the body's synthesis of cholesterol, to promote the decomposition of cholesterol and discharged, to prevent the efficacy of the blood lipids rise.

5, soybeans

Soybean nutrients are more complete, of which the protein is a "complete protein", containing lysine higher, can make up for the lack of lysine in food. It can be a vegetable, but also instead of food, eating soybeans in winter is particularly beneficial. According to Chinese medicine, soybean taste sweet, and stomach, adjust the middle, spleen, beneficial effects.