How to make beef skewers

Beef skewers with black pepper

1. Wash the beef and cut it into 2.5-75px cubes.

2. Put the beef in a bowl, then add a little chopped green onion, 6 slices of ginger, 2 teaspoons of salt, 1 teaspoon of sugar, 2 tablespoons of soy sauce, 1 tablespoon of corn flour and a little freshly ground black pepper.

3. Stir well with chopsticks and pour in 1 tbsp peanut oil.

4. Stir well, seal and marinate with plastic wrap for 3-4 hours, or marinate in refrigerator overnight. You can mix it several times in the middle to make the beef taste more uniform.

5. Before curing the beef, cut the green, red, yellow pepper and onion into 2.5-75px cubes.

6. Take out the corned beef.

7. String them on the stainless steel roast label in the order of colored pepper slices, onion slices and beef slices.

8. Spread tin foil on the baking tray, then put it on the grill, and put colorful beef skewers on the grill.

9. Brush a layer of peanut oil on the surface of colorful beef skewers.

10, and then add black pepper to grind.

1 1. Turn on the upper and lower fire for 2 10℃ and preheat for 4 minutes, add ingredients, put the baking tray in the penultimate layer of the oven and bake at 2 10℃ 10 minutes.

12 and 10 minutes later, take out the grill and baking tray, grind in black pepper and sprinkle with cooked white sesame seeds.

13. Bake in the oven for 3-5 minutes.

14, when the time comes, take it out and the delicious black pepper beef skewers will be ready.

Nutritional value of beef;

1. Beef is rich in sarcosine: the content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.