Women can drink kelp tofu soup in confinement.

Women can drink kelp tofu soup because their gastrointestinal function is normal during confinement. It is rich in iodine, potassium and other nutrients. But also contains calcium nutrition, which will help to improve the calcium content of postpartum women's milk. However, kelp is hard, so it must be cooked for a while when stewing, and it is suitable to be soft and rotten, which is beneficial to the digestion and absorption of postpartum women.

Choose boxed tofu

When choosing tofu, you must not choose old tofu. It is recommended to choose boxed tofu. Generally speaking, boxed tofu will be tender and will not have too much tofu flavor. Some old tofu has a particularly obvious smell of tofu, which many people can't accept. For example, boxed tofu won't have this unforgettable taste.

Clean kelp

Clean the kelp first, and you can choose to cut it into kelp silk. The specific shape is determined by the individual. Some people like to tie kelp into knots, and some people like to cut kelp into filaments, so that the tofu soup cooked will be more delicious.

Boiled kelp

Boil shredded kelp in soup for 2 to 3 minutes.

Boiled tofu

Dice the tofu in the box and put it in seaweed soup. Don't cook it for too long, or the tofu will become more broken. Generally, after cooking for five minutes, you can add some salt and pepper according to your personal taste. kelp tofu soup will be more delicious.