Formula and practice of soybean milk high-speed blender

Soybean milk is a traditional drink of Han nationality in China. The earliest soybean milk was made by Liu An, the king of Huainan in the Western Han Dynasty. Soak soybeans in water, grind, filter and boil. Soymilk is nutritious and easy to digest and absorb. Different from western milk, soybean milk is a kind of food with national characteristics in China, which is very popular all over China.

Sesame black soybean milk

Ingredients: black sesame, peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.

Production: Soak peanuts and black beans for 6 ~ 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine.

nutritive value

1. Soymilk contains special health-care factors with obvious health-care functions, such as soybean saponin, isoflavone and soybean oligosaccharide.

2. Soybean milk is rich in plant protein, phospholipids and vitamin B 1. B2, nicotinic acid, iron, calcium and other minerals, especially calcium. Although not as high as tofu, it is richer than any other milk.

Edible efficacy

1, Cerebrovascular Health Liquid: Drinking more fresh soybean milk can prevent the occurrence of Alzheimer's disease. Drinking soybean milk regularly can maintain normal nutritional balance, comprehensively regulate endocrine system, lower blood pressure and blood lipid, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular system, nourish liver and kidney, and enhance immunity. Therefore, some scientists call soybean milk "cardiovascular health care liquid".

2. Lowering blood sugar: Bean drinks have the function of lowering blood sugar. Soybean milk is an extremely valuable food for diabetics, because the intake of food rich in water-soluble fiber in soybeans helps to control blood sugar.

3, beauty: Modern nutrition research believes that in addition to phytoestrogens, fresh soybean milk also contains soy protein, isoflavones, lecithin and other substances, which has a certain preventive effect on certain cancers such as breast cancer and uterine cancer, and is a natural estrogen supplement. At the same time, soybean milk also contains a phytoestrogen "daidzein" that milk does not have, which can regulate the function of female endocrine system.

4. Cancer prevention: protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.

5. Prevention of stroke: Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.