Tai Ji Chuan's release in pushing hands.

Speaking of Tai Ji Chuan Pushing Hands, I believe everyone is familiar with it. The following is what I arranged for you: Tai Chi Chuan Pushes Hands and Releases People. Welcome to read!

Tai Ji Chuan's release in pushing hands.

To learn from Tai Ji Chuan, we should relax, stretch our muscles and keep healthy and comfortable. Tai Ji Chuan is a martial art, and learning martial arts must master the release of Tai Ji Chuan's enthusiasm.

The netizen asked what is the inspection of joint looseness? In fact, it was mentioned in the last article, but it was not detailed. Many people who want to practice have such questions, so let's talk about it here. Loose joints in boxing are not the same as joints in dancing. According to my own experience, standing piles are of practical value.

Standing pile can also be said to be a kind of qigong, which is generally not called by martial arts practitioners. Joints are not opened for opening. Just like pulling tendons and pulling bones, long tendons do not increase strength, and hard joints are of little significance to boxing. Only what comes out of the pile is of great significance.

Tai chi pile Gong is the basic skill of Tai Ji Chuan. Although practicing Gong Zhuang is very tiring, a solid Gong Zhuang is of great help to improve the realm of Tai Chi.

After you have a certain foundation in Gong Zhuang, you can get twice the result with half the effort by relaxing appropriately. I have been standing on the pile intermittently since the early 1970s, perhaps because I was born with difficulties in understanding, so I have not tried so far. But according to my experience, without three years, it is difficult for Gong Zhuang to develop further, and there is nothing to cut corners.

Tai Ji Chuan can't be practiced, and neither can other eight diagrams. Traditional martial arts kung fu is beyond fists and feet. The sign of joint looseness is mainly the opening of shoulders and hips. Shoulders and hips are open, which means other joints are also open.

In fact, many joints can't be opened, so it's hard to see, and you can only experience it yourself. You can feel the openings in your shoulders and hips. The opening of shoulders and hips is also the most difficult. And you can also feel the opening of the ribs. Probably the shoulder is the hardest to open.

Beginners in Tai Ji Chuan should learn to relax. Relaxation is the key to practicing Tai Ji Chuan well, and it is also the premise of hard training. Relaxation can also make us concentrate.

The opening of shoulder and hip is actually divided into two layers, one is the opening of bone seam, and the other is the opening of shoulder axis and hip axis. The gluteal seam is below the sacrum, and normal people don't sew it. When Gong Zhuang reaches a certain level, there will be a crack. The same is true of the shoulder, which is located at Jianjing point. As for the opening of the shoulder axis and hip axis, it depends on your own feelings.

There is no need to pursue these things at first, and it is a waste of energy without pursuing them. When you have a certain foundation, you should also add shoulder support and hip support, that is, two shoulders and two spans are propped up outward. According to the jargon, plus? Meaning? .

What is the experience after loosening? Qi and blood are very popular. If you can't let it go, dark forces, inner forces, spiritual forces and so on will be blocked. Here, I want to reiterate that you should never practice Qigong, because Qigong won't hit people. Some people can't explain it, or the picture is simple, so they use Qigong to talk about things. If you really believe it, it's getting farther and farther away from boxing.

Get down to business. After watching some videos on the internet, the performance strength of the masters, in general, should belong to releasing people. What I said above is actually mainly infiltration. Force has many names, in fact, there are two kinds, one is to let people go, the so-called hitting people is like texture, and the other is penetration. And the one about infiltration can't be found in online videos. Which netizen can recommend it and let's study it together.

According to the theory of boxing, it should be introduced first. When the masters demonstrated, most of them failed to introduce, which directly made people feel very comfortable. Then tell me about this sender. This is actually a mechanics. I was confused at first, too, and suddenly I got the hang of it when I pushed people.

At that time, I was still young, and there was a man my age who was also very competitive. I introduced him several times. How could he give up? He thought for a moment and seemed to realize something. Suddenly, he bent down, crouched down, huddled up and came at me. I feel uncomfortable and want to bend down, but there is a big difference between squatting and squatting. He has been pushed together with me. I think he is from the bottom up. It was finally overthrown, and the so-called defeat was like a mountain. Fortunately, he stopped attacking as soon as I stopped. He is proud of it and will come again, which makes me quit the fight a little unhappy.

I lost, but I didn't lose too badly because I quit in time. I began to think about the reasons for my failure. Why can he beat me? His center of gravity is lower than mine. The principle of bulldozer is that the chassis is heavy, the shovel sticks to the ground and the center of gravity is low. Now the so-called master Chen on the internet is a person who pushes the center of gravity low.

This is the most primitive understanding of the center of gravity in boxing practice. Two people push the hand, and the one with low center of gravity is obviously dominant. The heel with a high center of gravity is also prone to tilt, and once the heel tilts, it can't stand. Those who have experience in pushing hands can try. People often abandon simple mechanical principles, but like to seek profound mysteries, and eventually they will get nothing.

Knowing this principle, the next problem to be solved is how to pull the center of gravity down without squatting. The ideal state is the center of gravity to the center of foot, and there is no lower center of gravity than the center of foot. According to this ideal, qi stagnation in the abdomen is problematic, because qi follows the center of gravity. If the center of gravity is in the abdomen, it is ok to meet a low hand, and it is difficult to make the center of gravity lower than the opponent.

The solution is to swim with all your strength. This will turn to Gong Zhuang again. Without depth, it is Gong Zhuang. Without joints, strength, will and so on, you can't go on. I once experienced the stability of the center of gravity sinking when I was riding the bus and shaking the brakes. I dare not say that I found a wonderful way to support all directions, but I did get a lot of benefits.

As soon as I hold hands with someone, I can tell whether their center of gravity is higher or lower than mine. As long as I am taller than me, I have no worries in my heart. No matter how high the opponent is, I have a bottom in my heart. As long as the opponent's center of gravity is lower than mine, I will know that I have met a master. At this time, we should try to learn from each other. In fact, the other party actually understands. I remember once a martial artist took several apprentices and threw them out as soon as there was any movement. Several people asked him for advice, but he accepted everyone's opinions with an open mind.

I was afraid to fight with him at that time. Why? Because he could fight, I was short. But after pushing twice, I immediately bottomed out, because my center of gravity was lower than his. If he's not jealous, he won't push it. Speaking Sanda is my weakness, so I have to listen honestly. Since then, I have been more sure that my direction is right.

With the center of gravity. Also talk about the strength from the spine. Power comes from behind. In fact, even without the strength of the spine, people can be released as long as their center of gravity is low. The principle of mechanics is also very simple. It's easy to push each other's heels, and the other's feet are unstable, depending on how you kick them. You can easily push each other a few meters away.

If you add the force from the spine, it will be easy to let people go. Of course, the point here is that the other party does not understand the center of gravity. There are many experts who can get people online, except those who pretend to do it and cooperate well. I guess most of them are just that. According to boxing theory, looking up is high and looking down is deep.

If your center of gravity is high, I will cling to the bottom of your center of gravity and I will rise. If your center of gravity is low, I will be lower than you, and I will cling to the bottom of your center of gravity. Why, if you can't hear it, it's easy to lose your vigilance and fall for it. On the other hand, I am always higher or lower in contact, which is for you.

This kung fu is really not a high-level kung fu within the family. It can only be regarded as an introduction to inner-family kung fu. The main force of Neijia Kung Fu is not only releasing people, but also infiltration, which is what is most needed in actual combat. I once watched a video, but I couldn't find it at the moment.

It is said that the hand is held high, falls loosely from the floor, then accelerates and hits the arm of others below, making people realize this penetrating power. People who pick it up often can't stand it, and it hurts to kill it. But that's all. This is also the easiest to do. However, it is not easy to move forward, backward, left and right, or even to exert this force as a whole.

Tai Ji Chuan's Eight Methods of Pushing Elbow

"Like water, this is a boat trip. First, the spirit of dantian was fulfilled, and second, the sacrifice was suspended. Full spring force to open and close a room. It is not difficult to float with 1000 pounds of force.

Row: Before guiding. Let it go, guide it, prolong it. Light spirit does not break the top, tired and naturally empty. Self-control, don't be taken away by others

Squeeze: There are two ways to use it. Direct and simple, catering to the moving. Indirect reaction, such as the ball hitting the wall. Another example is throwing money into a drum, and the sound of jumping is loud.

Press: Use like water. In order to curb rigidity, rapids are difficult to deal with. Be full when you meet high places, and dive when you meet low places. The waves fluctuate, and holes will rush in.

Adoption: such as the right to receive scales. Ren Erli is very meticulous. He knows the weight after power. It can only be adjusted by four taels, and it can be weighed by one thousand catties. If you ask what the reason is, leverage exists.

Spin like a flywheel, throw things up, throw them away. The torrent whirled and the waves rolled like silk thread. When the fallen leaves fall on it, the trees sink.

Elbow: There are five elements in the method. Yin and yang are divided into upper and lower levels, and the difference between reality and reality is just right. The trend of serialization is unstoppable, and the flowering hammer is more fierce. After the integration of the six forces, it is of infinite use.

Depend: its method is divided into shoulders and backs. The oblique flying potential uses the shoulder, and there is a back in the shoulder. Once given the chance, it will collapse like a reef. Keep your center of gravity carefully. It's no use losing it.

The Basic Principle of Tai Ji Chuan's Pushing Hands

Draw: If two things cross each other, draw them to make them rise. In Tai Ji Chuan's terminology, it is called strength. However, it is not called directly. It is called indirect ascension. But full of energy. Two meanings of the two. For example, when I push or fight with the enemy, the enemy is strong, full of strength and firm, so it is difficult to overturn the enemy or shift the center of gravity. If the Force is used, the enemy can automatically lose its center of gravity. The method is to find out the intention first, make the enemy angry and mentally motivated, and then make the enemy more important than the body and less than the feet, and cut its roots. This is caused by the enemy's automatic forces. I, on the other hand, let go of the situation so as not to lose my strength and cause the enemy to hang in the air. This is called pulling strength.

Lian: It's called infiltration. This technology should not be interrupted or separated. Continuation, endless, endless interest-free, this is called strength.

Stickiness: it means sticking, that is, you enter and I retreat, you retreat and I float, I follow, you sink and I loosen, and if you can't throw it away, it means sticking.

Follow: follow, follow also. Follow the priorities, advance and retreat moderately, never abandon, never give up first, never follow others, measure the enemy and advance, that is, follow the strength.

Don't lose: if you lose, leave. Top, resistance also. In other words, it is also called never giving up, not grabbing the first place, and not falling behind.

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