The name of Taiji Chuan 12 style should be urgent.

2. Wild horses are divided into manes; ?

3. White crane with bright wings;

4. squatting;

5, hand waving pipa;

6. Gradually move the block hammer;

7, such as the wind; ?

8. Right cloud hand; ?

9. single whip; ?

10, the downward trend is independent; ?

1 1, take the tail; ?

12, closing potential

Tai Ji Chuan is a perfect combination of Chinese dialectical theoretical thinking, martial arts, art, guidance and Chinese medicine. It is a high-level human culture with the core ideas of Taiji and Yin-Yang dialectical thought in China's traditional Confucianism and Taoism, and it integrates many functions such as nourishing the nature, strengthening the body and fighting.

As a sports form full of oriental tolerance, its practitioners' practice of mind, spirit, shape and spirit is very in line with human physiological and psychological requirements, and plays an extremely important role in promoting the physical and mental health of human individuals and the harmony of human groups.

Extended data

ask

1, meditate and breathe naturally, that is, practicing boxing requires quiet and concentrated thinking, concentrating on guiding movements, breathing smoothly, deeply and naturally, and not holding your breath reluctantly; ?

2, comfortable in the middle, soft and slow, that is, the body remains relaxed and natural, impartial, and moves like flowing water, gentle and even;

3. The movement is arc-shaped and the circle is complete, that is, the movement should spiral in the form of arc, and the transformation circle is not stagnant. At the same time, with the waist as the axis, the whole body forms a whole;

4. Coherence and coordination, clear distinction between reality and reality, that is, the movements should be continuous and smooth, the reality and reality should be distinguished everywhere, and the center of gravity should remain stable;

5, light and calm, combining rigidity with softness, that is, every movement should be light and calm, not floating or stiff, soft outside and rigid inside, full of strength and elasticity, and clumsy power cannot be used.

Baidu Encyclopedia-Tai Ji Chuan