What exercise value does Wushu have for human body?

The exercise value of Wushu to human body;

(1). Fitness function with strong inside and strong outside.

Thousands of years of China people's Wushu practice and years of scientific research show that Wushu has many good effects on the body, because it pays attention to both internal and external cultivation. Regular practice can achieve the effect of strength inside and strength outside, such as long boxing routines, including flexion and extension, loop, jumping, balance, tumbling and falling. Tai Ji Chuan, like many martial arts training methods, pays attention to pranayama and mental activities. Long-term practice has a good medical and health care effect on treating various chronic diseases and regulating the balance of human internal environment.

(2) improve self-defense ability.

Wushu takes offensive and defensive actions as its main content. Through practice, you can not only strengthen your physique, but also learn some offensive and defensive fighting techniques, master the knowledge and methods of self-defense, and improve your flexibility and adaptability to emergencies.

(3) The educational function of cultivating moral sentiment.

In the long-term development, Wushu has inherited and carried forward the Chinese nation's excellent tradition of attaching importance to etiquette and morality. "Morality comes first in martial arts" shows that martial arts has always attached great importance to martial arts education. The spirit of respecting martial arts and morality can cultivate young people to respect teachers and morality.

Good and noble moral sentiments, such as courtesy and trustworthiness, tolerance and self-discipline. At the same time, in the process of practicing Wushu, we need the spirit of hard struggle and perseverance, which can not only cultivate perseverance and self-improvement, but also be an important means of self-cultivation and is conducive to people's all-round development.