What should I do if I have acne on my face?

One, regulate your diet

I don't know if you've ever had the experience of having pimples all over your face overnight? If pimples pop up in large quantities in a very short period of time, it's likely to be a function of diet.

For example, if you eat fried chicken, fried stinky tofu and other fried things, your skin is bound to be very oily the next morning. If it suffers from blockage or bacterial infection during the oil secretion process, pimples will appear.

In addition, coffee, chocolate, peanuts, high sugar, spicy, greasy food, will also affect the appearance of the skin, stimulating the generation of acne. At this time you have to correct your eating habits, try to eat less or not eat these foods, so as not to create conditions for the growth of acne.

Two, supplemental water

We all know that water in the human body accounts for a large proportion of sufficient water can make the skin shiny, water can lighten the liquid, eliminate body wastes; if the water is not enough, it will affect the function of the metabolism, toxins are easy to pile up in the body, that is, for the production of acne as the main cause of the acne. So insist on drinking more water every day, you can eliminate the body's waste.

Three, balanced nutrition

Take the weight loss period, during which we will be asked to fix some of the food, the end result is often thin at the same time, the skin has become rough and lusterless. This is the result of unbalanced nutrition.

Then again, although starch, sugar, fat is the cause of obesity, but insufficient intake will produce some gastrointestinal disorders, but also easy to accelerate skin aging, wrinkles.

So usually must pay attention to the food can not be monolithic, nutrition to be balanced, every day in the more fresh fruits and vegetables at the same time, but also can not forget the meat, fish, eggs and soy products intake.

Four, scientific cleansing

Washing the face is very important, do not think that just wash with water can be, the face of the oil is not easy to easily wash off. The face fell a day of soil, out of the day's oil, so wash your face must use warm water, and never pay attention to: soap is not something beneficial to the skin, less good, and, before going to bed, be sure to clean the face to keep the pores breathing smoothly.

Five, learn to choose products, products

A powerful acne products can make our acne work twice as much, but many people in a variety of products in front of the worry, in the choice of products appear to be more blind, the results are often unsatisfactory.

In fact, the first thing you need to do is to y understand yourself, to understand what kind of skin you are, how healthy you are, and so on, and then select the product for you.

People have to strictly follow the instructions of the product, and pay attention to choose a good product will be used as a daily skincare products, do not once the acne has improved on the stagnation, which is also a kind of acne habits.

Sixth, soothing emotions

Easing emotions is the way to stay healthy, don't put too much pressure on yourself. Emotions have a really big impact on the body and mind. Some women even suffer from stress and bad moods, which can lead to irregular physiological periods, hormonal imbalances, and of course, pimples popping up. Emotional ups and downs also tend to make the liver fire rise, which is very bad for the body.

Seven, improve the quality of sleep

Everyone's need for sleep varies, some people must sleep more than eight hours, some only a few hours. In fact, the length of sleep is not the focus, the quality of sleep is the key. Sleeping environment, ventilation, lighting, serenity and bedding, etc., are all about the quality of our sleep.

If you still feel tired after getting up, and your body is sore and achy, you may be sleeping in an incorrect position that presses your muscles or nerves. If you don't sleep well, your skin certainly doesn't get enough rest.

So, at the very least, you should avoid staying up all night to prevent your normal physiological routine from being affected by the so-called "sleep acne".

Expanded information:

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Acne is a chronic inflammatory skin disease of the follicular sebaceous gland unit, which mainly occurs in adolescents, and has a great impact on the psychology and socialization of adolescents, but it can often be naturally alleviated or cured after puberty. Clinical manifestations are characterized by polymorphic lesions such as acne, papules, pustules, and nodules that occur on the face.

The occurrence of acne is closely related to excessive sebum secretion, follicular sebaceous gland duct blockage, bacterial infection and inflammation. After puberty, the level of androgens, especially testosterone, rises rapidly, which promotes the development of sebaceous glands and the production of large amounts of sebum.

At the same time, the keratinization of the sebaceous gland ducts of the hair follicles is abnormal, causing the ducts to become blocked and the sebum to be discharged, resulting in the formation of keratin plugs, which are known as microcomedones. A variety of microorganisms, especially Propionibacterium acnes, proliferate in the hair follicle, and the lipase produced by Propionibacterium acnes breaks down sebum to produce free fatty acids, which chemotaxis the inflammatory cells and mediators, and ultimately induce and exacerbate the inflammatory response.

The lesions occur on the face and upper chest and back. The non-inflammatory lesions of acne manifest as open and closed pimples. Typical lesions of closed acne (also known as whiteheads) are skin-colored papules about 1 mm in size with no visible follicular openings.

Open acne (also known as blackheads) presents as dome-shaped papules with significantly dilated follicular openings. Further development of acne can lead to a variety of inflammatory lesions that appear as inflammatory papules, pustules, nodules, and cysts.

Inflammatory papules are red in color and range from 1 to 5 millimeters in diameter; pustules are uniform in size and filled with white pus; nodules are larger than 5 millimeters in diameter and are hard and painful to the touch; and cysts are deeper and filled with a mixture of pus and blood.

These lesions may also fuse to form large inflammatory plaques and sinus tracts, etc. Hyperpigmentation, persistent erythema, and depressed or hypertrophic scarring often remain after the inflammatory lesions subside.

Clinically, acne is categorized into 3 degrees and 4 grades according to the nature and severity of acne lesions: Grade 1 (mild): only pimples; Grade 2 (moderate): in addition to pimples, there are some inflammatory papules; Grade 3 (moderate): in addition to pimples, there are more inflammatory papules or pustules; Grade 4 (severe): in addition to pimples, inflammatory papules and pustules, there are nodules, cysts, or scarring.

Reference:

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Wikipedia-acne