The benefits of practicing yoga for an hour every day

The benefits of practicing yoga for an hour every day

Do you know the benefits of yoga for an hour every day? In life, many women will choose yoga to exercise and make their body lines better. Here I bring you the benefits of yoga for one hour every day. Let's have a look.

Benefits of practicing yoga for an hour every day 1 1. What are the benefits of practicing yoga for an hour every day?

1. Every kind of yoga has a history of thousands of years, which can strengthen and extend the connective tissue in the body. Yoga is an action that India has experienced many trials and tribulations. Whether your body is soft or hard, weak or strong, yoga can improve your body and mind and help improve your physical condition.

If you practice yoga regularly, it can make you healthier, more flexible and stronger, and it can also enhance your image and make you more confident. In life, it will also become full of vitality and things will become much smoother.

Failure to relieve the stress of daily life may lead to serious diseases. Regular practice of yoga can make your body and mind calm again, and at the same time help to improve your immune system and expel the toxins brought by stress. It is the best treatment after a hard day's work.

What are the common types of yoga?

1, Hada Yoga

Hada yoga refers to any school of yoga that needs to do asanas, or these yoga asanas. There are many "brands" under this big concept. Hada yoga includes some poses that are actually not simpler than other types of yoga.

2. Bikram Yoga

Bikram yoga can be recommended to every practitioner, whether beginners or advanced students. The wonder of this course is that all the students do the same posture in class, but choose different levels according to their own abilities. For practitioners at different levels, there are very specific levels to choose from.

3. Yin Yoga

Yin yoga, named after its concept is very consistent with the concept of "Yin" in China's Taoist thought, is a kind of yoga with unique China style. In fact, this system is characterized by being passive in poses, each lasting for several minutes. Some people think that Yin Yoga is the oldest practice method of Hada Yoga, because it can help the body adapt to long-term meditation, which is the primary element of the ancient Hindu tradition of raja yoga in China.

Benefits of yoga for one hour every day 2 What are the common movements in yoga?

1, sit and twist

Step 1 sitting posture, legs apart, double inhalation, arms straight at both sides of hips, back straight, shoulders open backwards, eyes looking forward.

Step2 Exhale, slowly twist your body to the right, rotate your left arm at the same time, straighten your left arm, and put your left hand outside your right knee.

2. Sit down and bend your legs

Step 1 Inhale, lie flat on the floor, put your right foot on your left foot, lift your legs off the floor, hold your knees with your hands, and raise your hips as high as possible so that the surface of your calves is parallel to the floor.

Step2 Exhale, sit up straight slowly, straighten your back, and lift your feet a few centimeters off the ground.

3. Sit with your head buried in your head

Step 1 Inhale, sit, bend your left leg, press the sole of your left foot against the inside of the root of your right thigh, bend your right leg backwards, straighten your arms at both sides of your hips, straighten your back and open your shoulders backwards.

The second step is to exhale, slowly raise your arms, put your hands behind your head, clench your forearms and tilt your elbows to your sides.

4. Swing your arms in a sitting position

Step 1 Inhale, put your legs on the plate, put your hands on your knees, keep your back straight, open your shoulders back, and look straight ahead.

Step2 Exhale, swing your shoulders to the lower left, hold your left hand on the ground, and swing your right arm with your head.

5. Swing your legs backwards

Step 1 Inhale, lie on your back, put your hands behind your head, tilt your elbows outward, bend your knees, land your feet completely, and keep your thighs straight.

The second step is to exhale, swing your legs to the right of your body, and put your left leg above your right leg.

6. Children's style

Step 1 Kneel, inhale, sit on your heels with your hips, your back straight, your arms drooping naturally, your shoulders open backwards, chest out and abdomen in, and your eyes look straight ahead.

The second step is to exhale, slowly bend your body downward, with your abdomen close to your thighs, your forehead on the ground and your arms back.

7. Dogs crawl

Step 1 Inhale, kneel down, land on your knees, straighten your back parallel to the floor, support your arms directly under your shoulders, and stretch your head forward.

Step 2: Exhale. Stretch your arms forward, lift your hips up, keep your back still, and lower your shoulders close to the floor.

8, supine one leg flexion

Lie on your back, with your back on the ground, your left leg straight on the ground, inhale, slowly lift your right leg off the ground, and hold your right knee with your hands; Exhale and lower your right leg to the other side. Repeat.

9. Kneel backwards

Step 1 Kneeling posture: put your hips on the floor between your feet and heels, keep your back straight, put your arms at your sides, open your shoulders to your sides, look straight ahead and take a deep breath.

The second step is to exhale, slowly lean back, put your arms behind your body and lean back slightly.

10, cobra pose

Lie on your stomach, land on your abdomen, separate your feet for a short distance, straighten your arms forward, wider than your shoulders, and look to your left.

Step 1: Choose prone position, with chin pointing to the ground, arms naturally placed at your sides, and hands holding empty fists.

Step 2: Bend your elbows, palms down, fingertips forward, put them on both sides of your chest, and chin against the mat.

Step 3: Inhale, slowly raise your upper body, try to keep your upper body vertical to the ground, keep your arms straight, look up, and try to keep your chin raised.

Step 4: Exhale, bend your elbow, and slowly restore your upper body to its original position.