How to cut Chinese cabbage

How to cut Chinese cabbage? Chinese cabbage is a cheap vegetable in daily life, which is rich in vitamins and trace elements. There is a folk saying that "it is better to eat cabbage than to eat a hundred dishes" and "fish makes a fire, meat produces phlegm, and cabbage tofu keeps peace". So, how to cut Chinese cabbage?

How to cut Chinese cabbage 1 Generally speaking, Chinese cabbage is generally cut horizontally and vertically.

The first method: cut the cabbage vertically, divide it into two halves, take half, cut it horizontally, and then cut it horizontally. Remember, Chinese cabbage should be shredded, not too thick, but not too thin.

The second method: peel off the leaves of Chinese cabbage one by one, fold them up and cut them horizontally.

Advantages of vertical cutting:

1, Chinese cabbage is cut vertically to preserve water and reduce the loss of nutritional value.

To be delicious, Chinese cabbage should be cooked carefully: wash first and then cut; It is not advisable to use the method of juicing after cooking to avoid a large loss of nutrients. Chinese cabbage, especially, should be cut vertically. Studies show that this cutting is more conducive to water conservation, reducing the loss of water and water-soluble nutrients in vegetables.

2, vertical cutting, reduce the loss of vitamins

Secondly, the cut cabbage is easy to cook and the loss of vitamins is reduced.

3, vertical cutting, keep more crude fiber.

Cutting Chinese cabbage along the silk can retain more crude fiber and is more conducive to stimulating intestinal peristalsis.

Nutritional value of Chinese cabbage

Chinese cabbage is rich in nutrients, including sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine, nicotinic acid and so on. The contents of vitamin C and riboflavin are 5 times and 4 times higher than those of apples and pears, respectively. Trace element zinc is higher than meat and contains molybdenum which can inhibit the absorption of ammonium nitrite.

1, in which vitamin C can increase the body's resistance to infection and is used to prevent and treat scurvy, gingival bleeding and various acute and chronic infectious diseases.

2. The cellulose contained in Chinese cabbage can enhance the peristalsis of the stomach, reduce the retention time of feces in the body, help digestion and excretion, thus reducing the burden on liver and kidney and preventing the occurrence of various stomach diseases.

3. Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol. More importantly, Chinese cabbage also contains trace molybdenum, which can inhibit the generation and absorption of ammonium nitrite in human body and play a certain role in preventing cancer.

4. The effective components in Chinese cabbage can reduce the level of human cholesterol and increase the elasticity of blood vessels. Eating regularly can prevent atherosclerosis and some cardiovascular diseases.

How to cut Chinese cabbage II. Efficacy of Chinese cabbage

Chinese cabbage, which originated in northern China, is now cultivated all over the country. It contains sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine, nicotinic acid and rich vitamins. It has the functions of nourishing stomach, promoting fluid production, relieving restlessness, quenching thirst, inducing diuresis, relaxing bowels, clearing away heat and toxic materials, and is a good product for cooling, stopping diarrhea and nourishing.

1. Chinese cabbage with laxative function contains a lot of crude fiber, which can promote peristalsis of intestinal wall, help digestion, prevent dry stool, promote defecation and dilute enterotoxin, which can not only treat constipation, but also help nutrient absorption.

2, diuretic swelling Chinese medicine believes that Chinese cabbage smells sweet and non-toxic, "Compendium of Materia Medica" mentioned that eating Chinese cabbage often can "dredge the stomach, relieve alcohol poisoning, digestion, cure miasma, moderate urination", Chinese cabbage is rich in minerals such as potassium salt, which is conducive to water swelling.

3, enhance immunity Chinese cabbage is delicious and refreshing, appetizing and strengthening the spleen. It contains protein, fat, vitamins and minerals, such as calcium, phosphorus and iron. Regular consumption helps to enhance the immune function of the body, and it is also meaningful for losing weight and bodybuilding.

4, skin care and beauty Chinese cabbage is rich in vitamin C, which can not only supplement vitamin C for the body, prevent scurvy, but also resist bacteria and inflammation, promote the excretion of toxins in the body, dilute beauty, and have good skin care and beauty effects.

5. Preventing cardiovascular diseases The effective components in Chinese cabbage can reduce the cholesterol level of human body and increase the elasticity of blood vessels. Eating regularly can prevent atherosclerosis and some cardiovascular diseases.

6. Anti-cancer Chinese cabbage contains the active ingredient indole -3- methanol. Experiments have proved that this substance can help the body break down related estrogen. If women eat about 5 grams of Chinese cabbage every day, the incidence of cancer can be reduced. In addition, the trace element "molybdenum" contained in it can inhibit the absorption, synthesis and accumulation of ammonium nitrite in the body, so it has certain anti-cancer effect.

How to cut Chinese cabbage? The efficacy and function of three kinds of Chinese cabbage

1, lose weight

Cabbage For female friends, cabbage has a good slimming effect. Because the nutritional value of cabbage proves that cabbage has a good effect on weight loss and bodybuilding.

2, calcium supplementation is comparable to milk

Chinese cabbage is rich in calcium, containing mg of calcium per gram. A cup of boiled chinese cabbage juice can provide almost as much calcium as a glass of milk. Some people don't like drinking milk. They can get a lot of calcium by eating enough Chinese cabbage.

3. Keep blood vessels elastic.

Eating Chinese cabbage often can also help us maintain vascular elasticity. Why? Chinese cabbage contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a cholesterol metabolite, so as to reduce the formation of atherosclerosis and maintain vascular elasticity.

4. Moisturize skin and delay aging

Chinese cabbage contains more carotene than beans, tomatoes and melons, and is also rich in vitamin C. After entering the human body, it can promote the metabolism of skin cells, prevent rough skin and pigmentation, make the skin smooth, delay aging, and protect skin and beauty.

Step 5 solve the problem of acne

Acne has always been a problem that puzzles people. In fact, Chinese cabbage also has a good therapeutic effect on acne. The production method of the Chinese cabbage mask is very simple: clean the whole fresh Chinese cabbage leaf, lay it flat on a clean chopping board, and gently crush it with a rolling pin for about 1 min until the leaves are mushy. Stick the mushy leaves on your face, change one piece every 1 minute, and change three pieces continuously once a day.

6. Anti-cancer

Vitamin C contained in Chinese cabbage forms "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality. In addition, crude fiber can also promote the peristalsis of large intestine, increase the excretion of endotoxin in large intestine, and achieve the purpose of preventing cancer.

7. Promote digestion

It is worth mentioning that Chinese cabbage is rich in cellulose. It used to be considered as waste, but it actually has a great effect on the human body. Because it can prolong the chewing time of food, clean the mouth, exercise the teeth and promote the secretion of digestive juice, it has a direct effect on promoting the digestion and absorption of food and drink.

8, Qingfei Runfei

Cabbage also has the function of moistening skin and clearing lung, so patients with lung heat cough should eat more cabbage to moisten lung and clear lung, so that the symptoms of cough will be relieved appropriately.

9. Clearing away heat and toxic materials

Cabbage also has the effects of clearing away heat and toxic materials, diuresis and quenching thirst. Chinese medicine believes that cabbage is sweet and flat, and people who often eat cabbage can prevent scurvy and treat and prevent colds. Cabbage can not only be eaten as food, but also used as medicine. Adding ginger slices and brown sugar to boiling water can prevent colds, and Chinese cabbage can also treat frostbite, which can be described as a magical food.

10, moistening intestine and relaxing bowels

For the elderly with hypertension, it is very important to keep defecation unobstructed, and Chinese cabbage contains more crude fiber, which can quench thirst, induce diuresis and moisten the intestines to relax the bowels. Many people like to eat leaves when they eat cabbage, but Ruan Lao "wraps" the cabbage because it contains more crude fiber.