Ziwei technique video teaching

The Zi Wei Manipulation tutorial is as follows:

The Zi Wei Manipulation is a massage technique inherited from ancient Chinese medicine, which combines the theory of traditional Chinese medicine and manipulation therapy to relieve body pain, promote blood circulation, and improve muscle fatigue and other problems. The following are the basic steps of the Ziwei Manipulation tutorial:

Preparation: Before performing the Ziwei Manipulation, you need to do a good job of preparation. First, the hands need to be kept clean and dry. Then, the palms of the hands will be opposite each other, rubbing each other until slightly hot, with the fingers or palm on the affected area of gentle pressure, this action is called "press method".

Push method: the thumb or palm of both hands will be placed flat on the affected area, slowly and forcefully pushed forward, this action is called "push method". Pushing can promote blood circulation and relieve muscle fatigue.

Kneading: Place the palm of the hand or fingers on the affected area and gently knead, this action is called "kneading". Kneading relieves muscle tension and pain.

Kneading: Place your thumbs and forefingers on both sides of the affected area, gently pinch the skin and muscles, and then gradually exert force in the direction of the affected area to lift and pinch, a movement called "kneading". This action is called "pinching". Pinching can stimulate acupuncture points and relieve pain.

Patting: Gently patting the affected area with the palm of the hand or the fingertips of the fingers is called "patting". This action is called "patting". Patting can promote blood circulation and relieve muscle fatigue.

MoFa: Place the palm of your hand or fingers on the affected area and gently rub it, this action is called "MoFa". This movement is called "moksha". Moksha can relieve pain and muscle tension.

The finishing touches: After completing the Ziwei maneuver, you need to do a good job of finishing touches. First, you need to wash your hands with warm water to keep them clean and dry. Then, the palms of the hands opposite each other, rubbing each other until slightly hot, with the fingers or palms of the fingers in the recipient area gently pressed for a period of time, this action is called "press", can consolidate the effect of massage.

These are the basic steps of the Ziwei technique tutorial. It is important to note that when performing the Ziwei maneuver, the strength should be even, gentle, and persistent, and not rushed. At the same time, it is necessary to choose the appropriate massage method and strength according to the individual's physical condition and needs.