Factors that don't need to be considered when practicing the principle of combining training with nourishing in physical health care

When implementing the principle of combining exercise with keeping healthy, the factors that need not be considered in practice are as follows:

First, ignore the risk of physical condition.

When practicing, you need to fully understand your physical condition. Everyone's physical condition and ability have their limitations. You can't blindly imitate other people's training methods, and you can't choose too intense exercise. Only on the basis of fully understanding the physical condition can we better grasp the safety and adaptability of exercises.

Second, the risk of exceeding personal boundaries.

Don't go beyond your own boundaries when practicing. Everyone's physical adaptability is limited, and practicing beyond personal boundaries may increase the risk of injury. Therefore, according to your actual situation and physical condition, choose the training methods and sports that suit you.

Third, summary.

In short, when implementing the principle of combining training with maintenance in physical health, the factors that need to be considered in training include physical condition, personal boundaries, etc. to ensure the safety and effect of training.

Basic principles and essentials of traditional physical fitness

I. Basic principles

1. Relax nature: In the process of practice, you are required to relax physically and mentally and maintain a natural state. Relaxing body and mind is one of the necessary conditions for practicing traditional fitness exercises to achieve results, and it is also an effective method to prevent and treat a series of psychosomatic diseases caused by emotional tension in modern psychological medicine.

2. Follow your heart: In the process of practice, you need the cooperation of ideas and breath. Ideas guide the operation of breath, and breath promotes the deepening of ideas. The coordination of heart and qi is one of the important principles of traditional sports health preservation methods.

3. Have both form and spirit: In the process of practice, body posture, movement and mental state are required to cooperate with each other to achieve a state of both form and spirit. The standardization and accuracy of body posture and movements is an important prerequisite to ensure the stability of mental state and the smooth operation of internal qi.

Second, the main points

1, body adjustment: adjust the body posture to make the body in a comfortable and natural state. The adjustment of body posture plays an important role in the operation of internal qi and mental stability.

2, pranayama: adjust the breathing mode to make breathing deep, slow and even. Breathing is an important driving force for the operation of internal qi, and the circulation and balance of internal qi can be promoted by adjusting the breathing mode.

3, adjust the heart: adjust the psychological state, so that the mood is calm and relaxed. The stability of psychological state is one of the important factors to ensure the acrobatic effect. Adjusting mental state can promote the relaxation of body and the circulation of internal qi.