Basic skills of traditional martial arts crash self-defense

Basic skills of traditional martial arts crash self-defense

Speaking of martial arts, many people think that people who know martial arts are cool. The following is what I arranged for you: the basic skills of traditional martial arts crash self-defense

The basic skills of quick self-defense in traditional Wushu (1) loose shoulder training;

Erection: stand at attention, chest out and abdomen in, hands drooping naturally, heels together, toes separated by 90 degrees. Have you ever stood in a military posture? Yes, that's it. Stand in position. Meditation in the mouth: at first, the whole body began to tighten, push and push again. Hands and fingers spread outward at the same time. Count in your mouth and count from one to twenty slowly.

Relaxation: After counting to 20 in the mouth, the whole body relaxes together, and all joints relax except the feet stand firm. Once you release them, you will keep your posture. You'd better look in the mirror and see what posture you are. If you really let go at once, you must have sunk your shoulders, lowered your elbows, held out your chest, pulled up your back, raised your head and put your neck up. Your chin should be closed. Check it. Did you make it yourself? Ok, just keep this posture and start to feel whether your body is relaxed or not. Keep this relaxed state for a while, stand for a while, time is unlimited, and experience the feeling of fever and bloating in which part of the body?

Relaxation: After you have experienced the feeling of relaxation for a period of time, the training officially begins, and your feet are parallel and separated into a relaxed posture, with your knees slightly bent and not allowed to straighten. Then turn your body and throw your arms up. Relax your arms, don't use force, relax your shoulders, and only use the rotation of your body to drive your arms. You can swing them forward or left and right. Swing them as slowly as possible. What do you think of your arm? How long will it take? No matter what your passion is, if you really want to learn some basic fighting skills, you must throw 15 minutes at a time to get some physical recognition.

All right, training is over. You can move freely. Walk around and stretch your legs. Don't sit down at once. Don't wash your hands with cold water at once. You can't take a cold shower immediately if you sweat. Your health is more important than anything else. The first lesson is over, simple, but your attack power comes from here.

Basic Skills of Quick Self-defense in Traditional Wushu (2) Throwing Hands with One Hand

Friends who have practiced the basic skills in the first lesson should be able to have a certain degree of relaxation and strength after a certain period of training. This strength is an introduction to family strength. It's a breeze, right? With a certain strength in your hands, you can practice holding the racket with one hand. We wrote about quick self-defense, not systematic study of internal strength, so everything was very simple and we started.

Practice method:

Preparation: Be at ease, feet parallel to shoulder width, upright, fully relaxed, chin buckled, hands naturally relaxed and drooping.

Right palm throwing: the heel of the right foot is turned outwards, and the tip of the right foot is twisted in situ, and it is not allowed to leave the original position. Keep your left foot still and stand firm. Twist your waist to the left, swing your right hand forward, keep your shoulders and arms relaxed, and hit your palms forward.

Retraction: If the body stays relaxed after hitting the ball with one hand, it should automatically return to the posture of preparing for action.

Left palm swing: the same as right palm swing, left and right interchange. Left heel outward, waist twisted to the right, left hand thrown outward.

Retraction: the same as the right hand throwing palm.

Note: Practice shaking hands left and right repeatedly. There is no hard and fast rule on the amount of training, but don't practice too much. In the first lesson, we should focus on the basic practice of loosening shoulders and have more time to practice loosening shoulders.

This kind of palm-swinging is a pediatrician's thing for domestic experts, but it is simple and practical for martial arts lovers and friends who want to learn self-defense, and it is easy to practice and use. Especially when MM is dealing with hooligans and old perverts who molest you, throwing a palm at him can give him a crying and sour nose soup, even if he can't open his face. If MM has long nails, then automatic folding back can also teach those guys a lesson. ! ! Maybe I am blind!

Generally speaking, the palm root is recommended, and the hitting point is the junction of chin and ear root. Extremely hurtful, use with caution.

The way to attack the knee is generally kicking, and the form and significance of kicking are kicking and kicking.

Regarding the success rate of attacking knees and underarms, it is hard to say that it depends on the level of double methods at that time. For example, Uncle Shi and I have tried many times. To tell the truth, he told me in advance where he would attack, and I couldn't stop him. Why? The skill difference is too great. My other disciples and I started at the same time, and the success rate of both sides was 50-50, which was the reason for the similar level.

Speaking of the attack effect of these two parts, it should be said that once hit, the damage is great. The knee is a big joint, and it is also the intersection of many tendons. No matter being kicked from the front, it will cause great harm. Even if you hit it from behind, you will lose weight. The underarm is the weakness of the human body, which not only lacks the protection of skeletal muscles, but also has a big hole, which must be carefully protected when fighting. Knowing medicine can clearly understand the importance of heart position. There are both large acupoints and important organs lacking musculoskeletal protection. Even if it is deviated, the diaphragm below is also the chest and abdomen, which can still produce the effect of painful syncope. An untrained person attacking this position will also do great harm to the other side. The strength of the palm hitting the back of the neck is still objective, hehe, in a word: the human body is very fragile.

Knee-elbow attack is very practical and lethal. There is a saying in Wulin that ten fists are not as good as one elbow and ten legs are not as good as one knee. Xingyiquan's attack technique has a middle style, that is, it specializes in knee-elbow attack.

Hold out your hand. At first you relax and don't emphasize speed. With the deepening of relaxation, the speed will definitely get faster and faster. Throw your hands behind your back, your feet are unstable, and you may use too much force. When emphasizing heel external rotation, the toes should be twisted in place like a drill.

practice When you do this, you must remember to clap your hand forward. As the old saying goes, no one looks like anyone when practicing, and some people don't look like anyone when fighting. Pretend to have an enemy in front of you when you practice swinging your hands. Every palm of your hand will hit the other person's face and heart. You should have the consciousness of hitting the enemy with one hand, but don't use force, because the power you can use now is clumsy.

There is a difference between instinctive self-defense and technical fighting. Anger in self-defense is just a desire to kill, not necessarily to kill. And half of the technical level of traditional Wushu is a well-designed killing method (so the old-timers pay special attention to the character of the descendants. )

For example, in the split boxing of Xingyiquan, in the real play, you take someone else's face straight and scratch in the split, and your fingers need to find someone's eyes. You learned the technique of chopping boxing, and you unconsciously inherited the gene of internal killing. It's like quarreling with someone with a knife. Even if you don't want to kill anyone again, you may actually kill someone.

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