How many calories are in a dumpling?

Tamale calories: 195? calories (100 grams), because the tamale is a glutinous rice product is not easy to digest, before and after the Dragon Boat Festival, do not eat rice dumplings, or only eat rice dumplings to forget the intake of other kinds of food, such as greens and fruits, easy to indigestion, gastrointestinal discomfort, not enough fiber, intestinal peristalsis is not easy to cause constipation. With a bowl of light soup, such as winter melon, bamboo shoots, squash soup, etc., and then finally a point of fruit, increase fiber intake, to achieve balanced nutrition.

Expanded

Zongzi, that is, zongzi, is a kind of zongzi, also known as "corn", "tube zongzong", by zongzong leaves wrapped in glutinous rice steamed and made, is one of the traditional festive food of the Chinese people. Zongzi has appeared as early as before the Spring and Autumn Period, initially used to worship ancestors and gods. By the Jin Dynasty, zongzi became the Dragon Boat Festival food.

The custom of eating zongzi has prevailed in China for thousands of years and has spread to Korea, Japan and Southeast Asian countries.

Folklore has it that eating zongzi is in honor of Qu Yuan, and legend has it that the zongzi were handed down to commemorate Qu Yuan, who threw himself into the river. As one of the traditional foods with the deepest accumulation of Chinese history and culture, the spread of zongzi is also very far.

References:

Baidu Encyclopedia-Zongzi