What sports are included in physical education classes

The sports programs enrolled in physical education classes are physical fitness (endurance) programs, jumping (speed) programs and skill (strength) programs.

1, physical fitness program

Physical fitness programs are mainly middle and long-distance running, men's 1,000-meter run, women's 800-meter run; there are also swimming lessons.

2. Jumping (speed) program

The jumping (speed) program mainly includes 50-meter run, standing long jump, and rope skipping (1 minute).

3. Skill (strength) events

Skill (strength) events include solid ball throw (2 kg), shot put (3 kg), pull-ups (men) or sit-ups (women), basketball dribbling and shooting, volleyball and table tennis.

Basketball in the university is generally placed in the elective position, is a very popular sports courses, if you really like basketball, then grab the class must be fast hands Oh, basketball class is suitable for those who have a basic knowledge of basketball, or have a strong preference for basketball.

Volleyball in the university sports class is generally also placed on the elective courses, suitable for volleyball foundation and like volleyball students, volleyball is more difficult, the technical requirements are also very high, the class is also more tired, but can exercise the physical quality of the human body, the physical coordination of the exercise of the ability to work out is also very good.

Expanded Information:

Physical education class is the basic form of organization of physical education, mainly to enable students to master the basic knowledge of physical education and health care, basic technology, skills, to achieve the ideological and moral education of the students, and to improve the level of sports technology.

In China, physical education is one of the compulsory courses in primary and secondary schools. It is taught by physical education teachers in accordance with the physical education syllabus issued by the Ministry of Education in accordance with the class lecture system, with practical lessons as the main focus, taking an organized and planned teaching. It is the basic form of organization of physical education in primary and secondary schools.

Benefits of physical education program:

1, long-term physical education study and conscious practice, can enhance physical fitness and improve health. Enhancement of physical fitness and intellectual development are inseparable, good physical condition is the material basis for intellectual activities, physical fitness enhancement, you can learn energetically and effectively master scientific knowledge.

2, physical education is mainly in the stadium to study and practice, can make the child directly by the spring, summer, autumn, winter, sunshine, wind, rain and other natural factors, can effectively improve the child's ability to adapt to the external environment and the ability to resist various diseases.

Reference

Baidu Encyclopedia-Physical Education