What are the benefits of massaging the scalp? The right way to massage the scalp

Massage is a very good way to relieve fatigue, our head is a collection of nerves, often massage the head can promote the brain nerve activity, but also improve blood circulation in the brain, improve memory. There are many acupoints on the head, and if you want to achieve the effect of health, you must find the right acupoints, so it is important to master the correct massage techniques. Massage scalp has on what benefits?

1, help hair growth

Through repeated rubbing, massage scalp, can stimulate capillaries and hair follicles, so that the blood flow, easy to restore the head fatigue, help hair growth.

2, anti-hair loss

Repeatedly massaging the scalp can promote blood circulation in the scalp, improve the nutrition of the hair follicles, easy to make the hair become pliable and shiny, and it can prevent the hair from falling out, turning gray and delaying aging.

3, good health

There are many meridians, points and nerve endings distributed on the scalp. Often massage scalp can stretch and relax the nerves, prolong life.

4, relieve fatigue

If the work or study pressure is too great, appropriate massage scalp, can make people relax physically and mentally, eliminate fatigue.

5, how to massage the scalp

If you don't have time to massage every day, you can massage three to four days a week, according to the frequency of shampooing to determine the number of scalp massage.

In the massage of the scalp, appropriate use of some massage cream, essential oils, or their own DIY some scalp care products, to cooperate with the massage, you can make the scalp better absorption of nutrients, to promote scalp health.

Massage can be based on different hair and scalp needs, the use of nutrient solution or anti-dandruff lotion, if it is a dry scalp, generally appropriate to use protein-containing lotion; oily scalp can be used with lemon emulsion.

6, what are the methods of massage scalp

(1) will be the right hand or the left hand of the five fingers forked, previously and then left and right massage, and then around the periphery of the massage, continued for five minutes until the scalp is hot until the morning and evening of each day.

(2) the fingers of both hands on the scalp, press and turn, each massage three times, when moving, the fingers first scalp to promote and then move the position, not with the fingers in the hair sliding, otherwise it will lose the massage effect.

(3) both thumbs pressed temples, other fingers open, rotating massage on the scalp three times, and then with bilateral index finger, middle finger pressure temples massage three times.

(4) hands on the forehead just above, gently rub the scalp, then along the front hairline, temples temples, gradually move backward, move to the center of the scalp, massage for 4 minutes.

7, the benefits of massaging the head points

(1) head-dimensional points

-generally use the positive sitting or leaning back, supine position, this point in the side of the head in the hairline, is located in the hairline point upward - finger width, the mouth moves when the muscles will move the place (when the angle of the forehead) O.5 inches above the hairline, 4.5 inches beside the center line of the head).

The main signs and symptoms of disease: the main signs and symptoms of the Head Dimension point are: acupressure on the Head Dimension can treat facial spasms, pain and other facial diseases.

(2) Yangbai acupoint

When taking the acupoint, the patient - generally adopts the posture of sitting upright or leaning back or lying on the back, Yangbai acupoint is located on the face, directly above the pupil, about two centimeters away from the upper edge of the eyebrow.

The main signs of disease: Yangbai acupoint has a significant effect on the treatment of trigeminal neuralgia, eye fatigue and other signs of disease.

(3) Yintang acupoint:

When taking the acupoint, you can adopt the posture of sitting or reclining or lying on the back, Yintang acupoint is located on the face, and the midpoint of the line connecting the two eyebrows is it.

The main diseases: The main diseases of Yintang point are: headache, front headache, insomnia, high blood pressure, nasal congestion, runny nose, rhinitis, nasal diseases, dizziness, eye diseases and so on.

(4) Zanzhu acupoint

The patient should be asked to adopt a sitting or supine position when taking the acupoint. Zanzhu acupoint is on the face, and the depression at the inner edge of the eyebrow (when the eyebrow is sunken in, the supraorbital incision is at the point) is the point.

The main treatment diseases: tears in the wind (commonly known as leaky eyes), eye congestion, eye fatigue, common eye diseases, pseudomyopia and so on. In the student's eye exercises, one of the section is the acupressure massage of this point, see its health effect is not the same - ordinary.

(5) eye point

The patient should be sitting or lying on his back when looking for this point, the eye point is located in the inner part of the eye, the inner corner of the eye slightly above the depression.

Accessibility: The main ailments of the eye point are: tearing in the wind, migraine, conjunctivitis, blepharitis, eye fatigue, eye diseases, trigeminal neuralgia, myopia, etc. The eye point is also used for treating eye diseases. This point is also the treatment of eye diseases commonly used acupuncture points -, especially for people who often use their eyes to speak, should be more skillful and accurate grasp of this point taking method, as long as a simple massage - two minutes, can significantly relieve eye fatigue, for students, it is unavoidable prevention of myopia acupuncture points of the -In addition, there are save bamboo points, four white points, sun points, Cheng sob points, fish waist points and other important points of the eye - with to do, the effect will be better.

(6) pupil_

Take the point can be used when sitting or lying on the back position, pupil_ point is located in the face, the outer eye - centimeters (eye canthus, when the lateral edge of the orbit).

The main signs of disease: pupil _ point of the main signs of disease: acupressure this point, can promote blood circulation in the eye, treatment of common eye diseases, and can remove wrinkles at the corners of the eyes.

(7) Chengsui Point

This point is usually located in the sitting or supine or supine position. Chengsui Point is located on the face, directly below the pupil, between the eyeball and the edge of the lower orbital socket.

This is the first time that a person has been in a position to use this point in his or her life.

The main treatment diseases: the main treatment diseases of Cheng Wei acupoint are: myopia, night blindness, eye tremor, blepharospasm, keratitis, optic nerve atrophy, eye fatigue, tears in the wind, presbyopia, cataracts, and other common eye diseases, of course, you need to use the other related acupuncture points - the same treatment in order to achieve significant results. This point is a very important point in the treatment of eye diseases in acupoint therapy.

(8) Sibai acupoint

When taking the acupoint, usually sitting or leaning back, lying on the back, Sibai acupoint is located on the face, when both eyes are looking at the flat face, the pupil is in the center of the center of the pupil about two centimeters below (or pupil straight down when the infraorbital foramen is in a concave place).

The main treatment of diseases: the main treatment of the four white point is: acupressure this point, can improve the function of the eyes, for myopia, color blindness and other eye diseases is very effective.

(9) Yingxiang point

Take the point - generally use the sitting or supine position, Yingxiang point is located in the face, in the nose next to the opening of about - centimeters in the wrinkles (in the outer edge of the nose next to the midpoint, when the nasolabial groove in).

The main diseases: Yingxiang point's main diseases are: rhinitis, nasal congestion, sinusitis, running nose, nasal disease, toothache, cold and so on. Especially when you have a toothache in your upper teeth, acupressure Yingxiang point can quickly stop the pain.