Where is the best acupuncture for insomnia Acupuncture treatment for insomnia

1 Zhaohai point benefit water to generate yin

Positioning: foot inner ankle tip directly below the depression.

Acupuncture: the patient to take the supine position, the point of routine disinfection, with 28 Bo needle into the point, with the complementary method, after the qi to stay in the needle for 30 minutes, every 10 minutes the needle once a day, 10 times for a course of treatment, the middle of the rest of the five days to carry out the second course of treatment.

Points: Zhaohai for the foot of the Shaoyin kidney meridian stop point, but also for the eight veins of the meeting point, acupuncture can be beneficial to the water to generate yin, yin qi will be caused by sleep, thereby improving the symptoms of insomnia.

2 Shen pulse point to lower the yang and nourish yin

Positioning: straight below the ankle in the depression.

Stabbing method: the patient takes the supine position, after the point is routinely sterilized, the 28 Bo needle is stabbed into the point, using the diarrhea method, without leaving the needle, once a day, 10 times a course of treatment, with a rest of 5 days in the middle to carry out the second course of treatment.

Points: Shen vein for the foot of the solar bladder meridian points, but also for the eight veins of the meeting point, under normal circumstances, the human body in the night when the yin gas is full of yang gas decline can sleep, yang gas is too strong can not sleep, so the diarrhea of the foot of the solar meridian points in order to lower the yang nourish yin, to achieve the effect of the "yin gas is full of the eyes of the night".

3 Hundred points to harmonize yin and yang

Positioning: the intersection of the middle line and the tip of the ear.

Prick method: big moxibustion Baihui, first to the opening of acupuncture points, take Baihui point, four Shencong, local strict sterilization, with 26 40 mm Bo needle, and the top of the head skin into a 15 ° - 20 ° angle quickly stabbed, Baihui point point needle point back, four Shencong point needle pointing to Baihui, the depth of 15 mm, quickly twist the needle so that the patient to get qi, and then moxibustion frame fixed on the Baihui point, a 150 mm long, bottom diameter of 25 mm lighted. mm, the bottom diameter of 25 millimeters of ignited moxa inserted into the moxa frame, close to the Baihui point, when going to advance smoked moxibustion, to the degree of "outside the raw inside cooked", Baihui point has a sense of warmth and swelling for the best, 1 time to stay in the needle and smoked moxibustion for 50-60 minutes.

Points: Hundred points are located in the top of the head, the network belongs to the ducal vein, also known as the three suns will be five, for the hundred veins meeting place, moxibustion this point can be warmed to complement the hundred veins of the meridians, so that the qi and blood on the glory of the brain and marrow, so that the yin and yang flat to achieve the purpose of the treatment of insomnia.

4 Shenting point to wake up the brain

Positioning: the head is 0.5 inches straight up from the center of the hairline.

Stabbing method: first let the patient lie quietly on his back, routine sterilization of acupuncture points, take the Shenting, selection of No. 30 1-inch Bo needle against the direction of the Vertical Vascular Circulation into the 0.3-0.5 inches, with a rapid twisting maneuver, the local distension, and then stay in needles, stay in needles, ask the patient to close his eyes and breathe y, once a day, stay in needles for 30 minutes, 12 times for a course of treatment, treatment for 2 courses of treatment.

Points: Shenting is a meridian point of the Duk Jing, against the direction of the Duk Jing and stabbing to check the Yang, to wake up the brain and open up the mind, tranquilize the heart and tranquilize the mind. Shenting is closely related to the brain, and its deeper part is the parietal lobe of the brain, where the frontal lobe is located. By stimulating it, it can improve the function of the frontal lobe, inhibit the self-issuing points of the cortex, and further promote the balance of the disordered brain function, thus playing a role in restful sleep.