The Development Course of Mixed Yuan Tai Ji Chuan

The development course of mixed element Tai Ji Chuan is as follows: The mixed element Tai Ji Chuan is gradually developed on the basis of traditional Chen Tai Ji Chuan, according to the philosophy of Tai Chi Yin and Yang and the principle of mixed element motion mechanics, combined with the requirements of the times and decades of practical experience.

It not only inherits Chen Tai Ji Chuan's original training method handed down by Chen Gong Fake, but also absorbs the characteristics of heart method Liuhe Quan taught by Yao Zhen personally, combining Tai Ji Chuan and heart method into one, and directly expressing the essence of Tai Ji Chuan.

In the process of practice, the whole body is gradually wrapped in filar silk, wrapped inside and wrapped outside, and the mind dominates Liuhe, which runs through the mind, connects three segments and reaches four ends, transports five elements, and cultivates innate and strengthened acquired, thus achieving excellent kung fu of both internal and external cultivation. Chen's mind is still mixed with Yuan. Guided by the nature of mind, Tai Ji Chuan, according to the theory of Tai Chi Yin and Yang, through the physical training of the thirteen potentials of Tai Chi, takes nourishing qi, gathering qi, promoting qi and luck as the core, and aims at generating yuan, cultivating yuan, consolidating yuan and mixing yuan.

Special acrobatics

On the basis of expanding internal qi, we should accumulate true strength, practice meaning without practicing qi, practice qi without practicing strength, practice strength is easy to break, and practice meaning is easy to pass. Advocating to move one's breath with one's mind, relying on luck and breathing naturally. In boxing, it is not recommended to blindly jump vertically, shake your feet and lower your boxing frame, so as not to hurt your bones and muscles, and to hurt your energy internally, so that practitioners can practice calmly, nourish their hearts, concentrate and rest assured.

Mixed Yuan Tai Ji Chuan is based on mixed Yuan internal strength and silk winding skills, with boxing routines and simple drills as the body and pushing hands and Sanshou as the purpose. In cultivating ideas, it has formed "internal and external fear training, internal priority;" Combination of static and dynamic, mainly static; The style characteristics of "combination of training and nurturing, focusing on cultivation"; In the cultivation method, the three methods of "fist, skill and use" are combined, and the guiding ideology of "internal and external integration, up and down integration and whole body mixing" is formed in the cultivation criterion.