How many calories are there in a pack of instant noodles?

The calorie of a pack of instant noodles is 558. 14 calories.

A bowl (about 200 grams) of rice has 230 calories.

The calorie of a pack of instant noodles =2 bowls of rice.

Take a cup of noodles as an example. A small cup has 350 calories, and if it is a big bowl with seasoning, it has 500-600 calories.

Moreover, the conditioning package in instant noodles must be sterilized at high temperature and packed in vacuum, so the vitamin B and iron contained in the meat itself, or the vitamin C and vitamin A contained in the vegetables, have long been gone, and all they eat is a pile of calories.

Extended data:

Precautions for eating instant noodles:

1. Instant noodles are only suitable for emergencies, such as when it is not convenient to eat temporarily or when you can't eat because of conditions. Eat once a day at most, not every day.

2. When you need to eat instant noodles for a long time, you should appropriately supplement some non-staple foods to supplement the lack of nutrition. For example, eat sausages, beef jerky, bacon, floss, boiled eggs (about 100g), braised pork and so on.

3. You can also add some sesame oil or lard to the instant noodles, or use some raw fruits and vegetables to accompany the meal. The quantity should be kept at about 250-300 grams. Third, people with gastrointestinal diseases, poor appetite and malabsorption, it is best not to eat instant noodles.

Ways to eat instant noodles healthily:

1, instant noodles should be cooked as much as possible, and cooked noodles can absorb water more easily, which is beneficial to gastrointestinal digestion.

If you are worried that there is too much oil in the cake, you can soak the cake in hot water first, and then pour the water out.

3. If all the seasoning packets in instant noodles are added to a bag of noodles, it is easy to exceed the salt content. It's best to add half of all sauce and powder packets except vegetable packets, and put as little as possible.

Ma Guansheng, deputy director of the Institute of Nutrition and Food Safety of China Center for Disease Control and Prevention, said that there are less protein and vitamins in instant noodles. When eating, you can add some vegetables, such as spinach and tomatoes, and add an egg or bean products, which will be more comprehensive in nutrition.

I don't know when ham sausage became a good partner of instant noodles. This collocation is more harmful to health. Both are high in salt and oil. If they are mixed together, the body will consume too much salt. If you eat them regularly, it will easily lead to colds, high blood pressure and accelerate the loss of bone calcium.

References:

Baidu encyclopedia-instant noodles