How to quit smoking?

1. Quit smoking Starting now, a complete cessation or gradual reduction in the number of cigarettes smoked is usually successful in 3 to 4 months.?

2. Throw away all cigarettes, lighters, matches and ashtrays.?

3. Avoid places or activities where you are used to smoking.?

4. Drink water, eat fruit or take a walk after a meal to get rid of the idea of a cigarette after a meal.?

5. When you are addicted to cigarettes, you should immediately do deep breathing activities or chew sugar-free gum, and avoid replacing cigarettes with snacks, which can cause blood sugar to rise and the body to become overweight.?

6. Resolutely reject the lure of cigarettes, and often remind yourself that one more cigarette is enough to make the plan to quit smoking a dead end.

Drugs to quit smoking

Medical petroleum jelly into a paste, or add a little wine to make a cake, paste in the Hegu point, quit smoking point (Lixu point and Yangxi point in the middle of the line point), external tape fixed, 24 hours after the removal of the post, and then paste 2 to 3 times.

Smoking cessation gargle solution: 0.2% silver nitrate solution, prepared at any time, each gargle a mouthful, 3 times a day. Immediately after gargling, smoking, you will feel the cigarette has a particularly bitter taste, which can make a person produce a sense of disgust. This method should be applied continuously for at least 3 to 4 days.