Ballet and Chinese dance which is better

Chinese dance and ballet each have their own advantages, it mainly depends on which dance the individual prefers.

One, the benefits of ballet

1, improve the shape, slimming and weight loss. Whether it is a working group or children in school classes, they have to sit for a long time, very little exercise. This will not only gain weight, but also affect the joints. Ballet has a lot of shoulder and back and arm movements, can be a certain degree of relaxation of the shoulders and back, long-term practice can also improve the shape, so that the grooming more upright.

2, improve body coordination, ballet movements are generally very test of body coordination and balance. At the same time, through a variety of basic ballet training, for the development of bones have certain benefits.

3, improve temperament, enhance self-confidence, and constantly adhere to a certain degree of patience and willpower.

Second, the benefits of Chinese dance

1, shaping a beautiful body. After the Chinese dance dance training (such as chest, head up, stomach) can make them stand straight, beautiful body, and can correct the hunchback, shoulder and other physical problems.

2. Enhance flexibility and suppleness of limbs. Because learning Chinese dance requires frequent practice of leg pressing, splitting, lower back, etc., learning Chinese dance can exercise the flexibility of the body.

3. Enhance the ability to endure hardship and sharpen mental fortitude. No matter what kind of dance you learn, you need to train your basic skills. As we all know, the training of Chinese dance basic skills is often accompanied by pain. Thus, in the training of Chinese dance basic skills, you can cultivate the spirit of not being afraid of suffering and hone your will.

4. Improve physical quality. Dance requires a certain amount of physical exertion, which often promotes appetite, strengthens digestive function, improves body resistance, and reduces the chances of getting sick after practicing.

5. Cultivate aesthetic emotion. The beauty of Chinese dance is recognized, whether it is the underlying beauty of classical dance, or the characteristics of the beauty of folk dance, can make people subconsciously accept the artistic performance of the inculcation, feel the beauty of the dance.