Healthy sentences

1. Appetite is small but frequent, and craving for meals is abundant. ——Cao Tingdong

2. Do not eat after being angry, and do not become angry after eating. ——Liang Zhangju

3. Exercise regularly and persistently. People are like machines. Regular exercise will prevent them from getting rusty. ——Zhu De

4. Those who nourish themselves well will die, those who worry about things will die half-heartedly, and those who use them in vain will die young. ——Cao Zhi

5. All diseases must be cured first and then their symptoms. ——Li Shizhen

6. Health preservation should focus on food supplements, and treatment should focus on medicine. ——Zhang Congzheng

7. Too much talk is contrary to the truth, and too much desire is harmful to life. ——Lin Bu

8. If you are frugal and not greedy, you can prolong your life; if you are extravagant and ask for too much, you will end up suffering. ——Long Zunxu

9. Don’t eat when you’re extremely hungry, don’t eat until you’re full, don’t want to drink when you’re extremely thirsty, and don’t drink too much. ——Ge Hong

10. The way to maintain health is to avoid anger. ——Wei Yijie

11. All diseases arise from Qi. Anger will cause anger to rise, happiness will cause discouragement, sadness will cause anger to disappear, and fear will cause anger to decrease. ——Anonymous

12. Wind is the beginning of all diseases. The ancients avoided the wind like a stone. ——Cao Tingdong

13. The real way to stay healthy throughout your life is to prolong your youth and heart. ——Collins

14. Health care is like illness, and no one can ask for it. ——Cao Tingdong

15. He who knows life is not to harm it, but to maintain it. ——Lu Buwei

16. Holding back your tears is tantamount to chronic suicide. ——William Frey

17. A clear mind means a calm mind, a calm mind means a peaceful body, and a calm body means a healthy body. ——Zeng Guofan

18. Food and drink are at normal temperatures, and the whole body is springy; the heart and energy are always smooth, and all diseases will disappear on their own. ——Cai Qing

19. Taking a thousand doses of medicine is not as good as sleeping alone for a night; taking a thousand medicines is not as good as sleeping alone for a night. ——Yang Shen

20. Sleep on your side with your body bent, and when you feel upright, stretch your body in time. Sleep your heart first, then your eyes. ——Cai Jitong

21. Having many talents will lead to many worries, and being passionate will lead to many worries. ——Xu Tianzhai

22. Never have too much clothing and never have enough food. ——Liang Zhangju

23. Herbivorous animals are not sick and can easily be fed by beetroot, and aquatic insects can be easily fed by water. ——Anonymous

24. Form depends on God to stand, and God needs form to exist. ——Sikong Tu

25. Being too hungry hurts the spleen, and being too full hurts the Qi. ——Cao Tingdong

26. Get up early, especially the golden elixir for longevity. ——Sun Simiao

27. To be praised by the whole world without persuading; to be disapproved by the whole world without discouragement. ——Anonymous

28. Doctors can cure diseases, but not lives. ——Lu Xun

29. Those who indulge the desires of the ears and eyes and indulge in the peace of the body will harm the harmony of the blood. ——Mei Cheng

30. The most effective way to make the body full of energy is to have happy habits. ——Godwin

31. A wise man must maintain his health by regulating the cold and heat in the four seasons. ——Cao Tingdong

32. The high position is really sick, and the thick taste is really poisonous. ——Anonymous

33. If the body is not calm, the body will be in danger. The way to maintain health is to move. ——Zeng Guofan

34. Loyal words are unpleasant to the ear and beneficial to action; good medicine is bitter to the mouth and beneficial to disease. ——Anonymous

35. The shortening of life span is directly proportional to the wastage of thoughts. ——Darwin

36. Don’t be obsessed with wealth, and don’t worry about poverty. ——Anonymous

37. You don’t want to be extremely warm in winter, and you don’t want to be cold in summer. ——Ge Hong

38. If Lu Zuqian wants to have a healthy body, it is best not to think too much about the health of the body. ——Holmes

39. If you eat too much, it will cause accumulation, and if you drink too much, it will cause phlegm. ——Liang Zhangju

40. Don’t be happy when you gain, don’t be disturbed when you lose. ——Anonymous

41. When happiness is about to come, be happy but don’t be arrogant; when trouble is about to come, think about it but don’t worry about it. ——Anonymous

42. It is better to treat the disease than to treat the disease before it occurs. ——Cao Tingdong

43. When shaken, the strength of the bones will disappear, the blood vessels will flow, and diseases will not occur. ——Wu Pu

44. Drink soup before eating, without asking for a prescription. ——Li Guangting

45. Obstructing rest and a certain amount of sleep is direct suicide. ——Xu Teli

46. A regular life is the secret to health and longevity. ——Balzac

47. When everything goes smoothly, sorrow and joy cannot enter. ——Zhuangzi

48. A happy mood is the best way to maintain physical and mental health. ——George Sand

49. Eat without speaking and sleep without speaking. ——Anonymous

50. If the momentum is favorable, you will be strong, and if the energy is favorable, you will be comfortable.

——Liu Ji