At present, the mainstream schools of Tai Ji Chuan.

At present, the mainstream schools in Tai Ji Chuan are Yang Tai Tai Ji Chuan, Chen Tai Ji Chuan, Wu Tai Ji Chuan, Wu Tai Ji Chuan and Sun Tai Tai Ji Chuan.

Yang taiji biography:

Yang Tai Tai Ji Chuan is the most common school in Tai Ji Chuan, which was founded by Yang Luchan. It is characterized by gentle movements and is suitable for people who are weak or sick. Yang Tai Yoshikawa's movements are easy to learn and widely circulated in the society.

Chen taiji biography:

Chen Tai Ji Chuan is the earliest of the five traditional Tai Ji Chuan schools in China. Chen is the founder of Chen Tai Ji Chuan. According to his ancestral boxing, he absorbed the essence of excellent folk boxing, combined with the guidance, breathing and meridian research of traditional Chinese medicine, and created a new family boxing.

Wu taiji biography:

Tai Ji Chuan is another important school, which was founded by Wu Yuxiang. Tai Ji Chuan, the samurai platform, is compact and dexterous, and looks more formal and high-end.

Wu taiji biography:

Wu-style Tai Ji Chuan is a Tai Ji Chuan school represented by Wu. Wu-style Tai Ji Chuan is characterized by getting rid of repetitive movements and jumping movements, modifying the standard of movements, becoming a school of its own, and the overall movements are softer and slower.

Sun taiji biography:

Sun-style Tai Ji Chuan is a school that integrates Tai Ji Chuan, Xingyiquan and Bagua Palm. Its movements are lighter, its directions are changeable and its footwork is more subtle and profound.

The benefits of playing Tai Ji Chuan:

Lowering blood pressure and enhancing heart function: Tai Ji Chuan's exercise can lower blood pressure and enhance heart function, which has a positive effect on the prevention and treatment of heart-related diseases such as hypertension.

Enhance muscle strength and skeletal structure: Tai Ji Chuan's movements need the coordinated movement of the body's muscles and skeletal system. Long-term practice can enhance muscle strength and the stability of bone structure.

Improve blood circulation: Tai Ji Chuan's movements and breathing methods contribute to blood circulation, and have a positive impact on improving qi and blood circulation and enhancing the supply of oxygen and nutrition.

Improve the body's balance ability: Tai Ji Chuan's exercises help to improve the body's balance ability, which is especially important for the elderly and people with deteriorating physique.

Enhance the function of nervous system: Tai Ji Chuan's meditation during exercise can reduce the tension of cerebral cortex, help to improve the function of nervous system, and improve reaction speed and memory.