The practice of frying sweet potatoes, how to do it well, and the common practice of frying sweet potatoes.

Sweet potato is a perennial twining herb The root tuber is spherical or ovoid, with yellowish white skin, crisp and sweet taste and milky white mucus. The stems are slender and hairless, and the leaves are alternate. They are born in the bushes on the hillside and distributed in Yunnan and Guizhou.

Because sweet potato roots are rich in fatty acids, including kaempferol, amino acids, carotene, choline and so on. It can detoxify and resist cancer, remove heat and remove blood stasis, reduce swelling and relieve pain, and reduce swelling and produce sores. So now it is the food that people often eat. Most people eat it directly after washing, which is quite sweet. However, there are many ways to eat sweet potatoes after heating, which are introduced below.

Stir-fried sweet potatoes: ① Wash the sweet potatoes and get ready.

② Slice the sweet potato.

③ Pour the oil into the pot.

(4) After the oil is hot, pour the sliced sweet potato into the pot.

⑤ Stir-fry the sweet potato slices and add salt.

⑥ This simple and quick fried sweet potato is ready.