What are the essentials of Qigong Baduanjin? What is its function?

Preparation formula

Stand with your feet apart and parallel, and the horizontal step should be shoulder width.

The head is straight and loose, and the knees are slightly bent to the toes.

Press the palm of your hand down on your arm, and your fingers will straighten naturally.

Concentrate on pranayama, droop your eyes, breathe silently, and keep your abdomen.

Two hands hold the heavenly principles and the triple energizer formula.

Hold the sky with your palms up before crossing the lower abdomen.

The left and right hands dial the clouds separately, and the two hands hold the reduction.

As the air moves slowly, inhale and exhale,

When you exhale, stop for a moment and let it be natural.

Open the bow left and right like a carving formula.

Cross your hands on your left chest and squat steadily.

Pushing left and pulling right is like archery, with the left index finger pointing to the sky.

Turn right at the waist, cross your hands on your right chest,

Push right and pull left to observe your fingers and restore your hands.

One-arm formula for regulating spleen and stomach

Hands crossed, palms facing the sky, upper right and lower left arms holding circles,

Turn your right palm to the sky and your left palm to the spleen.

Walk with your palms along the stomach meridian and press the armrest for one cycle.

Breathe and suck your feet, don't use force, then go back to Tian Dan and close your palms.

Looking back at the formula after five pains and seven injuries

Hold the palm like a tray, turn the palm to seal and press the arm to rotate inward.

Turn your head to the left and discharge the air into the spring.

When you exhale, calm down and put your arms back in the air.

Keep running in pairs and take the gas back to dantian.

Shake one's head and wag one's tail to get rid of heart fire formula

The lunge is optional, and the palms are on the knees.

The head should leave with the exhalation, but the eyes should look at the right toe.

Inhale and return to the right, shake your head and squint at your left toe.

Therefore, the practice of going back and forth with qi means that qi can't float.

Formula for strengthening kidney and waist by climbing feet with both hands

Feet one step wide, hands flat in front of the lower abdomen.

Divide equally, turn left and right, inhale between waist and support,

Type with gas to determine the depth, exhale, bend over, turn your feet around,

Don't use gestures to guide hard, relax your waist and abdomen and keep the spring.

Formula of saving fist and glaring to increase strength

Squat down with your eyes wide open, fists tied to your chest,

The fist leads the internal qi to rotate with the waist, and the two arms rotate back and forth.

Inhale, retract, exhale, turn left and right to see the fist,

Take back your chest with two fists and press your feet to restore.

Seven diseases behind, formula elimination

Stand with your legs side by side, your toes leave, and your toes are lifted by your heels.

Exhale on it and press it on your hand. Exhale for a week.

Repeatedly * * * seven times, the whole body qi returned to the abdomen.

The whole body is relaxed and trembling, and the natural breathing state is pleasant.

Chinese health qigong is a kind of comprehensive physical fitness. Each type is closely related, so you don't have to worry too much about each type of function.