Are normal working hours for foreigners harmful to your health?

I have already answered this question, and it is basically the same.

The problem of night shift

Reward points: 10- settlement time: 2010-8-1911:40.

Because of work, I may need to work at night for a long time. I searched the Internet and found that working at night has many disadvantages, especially the long time. What I want to ask is, for example, if a person lives in the United States for a long time, if he returns to China, there will definitely be time difference. It stands to reason that his biological clock is adapted to that time in the United States, which spends most of the day at night and China at night. What's the difference between his long-term life in China and my long-term night shift?

Another example is that the time for liver detoxification is from 23: 00 to 1 in the evening. So for this person, is it China time or American time? How can his body judge?

Do you think that long-term night shift (regular time) and regular sleep during the day will not have a big impact on your health? (equivalent to living in the United States for a while)

What you said can be said to be:

Yin and Yang are day and night,

Jet lag has an impact, but it is very small. Unless you fly to America once a day. ...

Staying up late can be understood as breaking the daily cycle and affecting the trajectory of qi and blood.

If you want to stay up late, there is only one way. ...

Make your own sun and use it at night.

After inversion, yang is the most influential factor. ...

My answer is not very impressive, so I'm too lazy to sort it out.

I hope I can help you.

It's time for bed.