Do you really know the fritters diet during pregnancy?

Fried dough sticks, a traditional snack in China, are crisp and delicious, and are a must for many people's breakfast. But for expectant mothers during pregnancy, are fritters really that friendly? This article will uncover the truth of fried dough sticks during pregnancy and help expectant mothers better understand the importance of diet during pregnancy.

high heat

Fried dough sticks are fried food, and the calories are surprisingly high! It is important to control your weight during pregnancy. Eating too much high-calorie food may lead to soaring weight and increase the risk of diseases such as gestational diabetes and hypertension.

High fat

Fried dough sticks contain extremely high oil content, and excessive intake of oil may lead to an increase in blood lipid and increase the risk of cardiovascular disease. And too much oil may make the weight out of control, posing a threat to maternal health.

Additional hidden danger

Preservatives, pigments and other food additives may be added in the production of fried dough sticks, which may have adverse effects on the development of the fetus. For the baby's health, expectant mothers should choose their food carefully!

malnutrition

The nutritional value of fried dough sticks is relatively low, so it is necessary to take enough nutrition during pregnancy. Excessive edible oil strips may lead to unbalanced nutrition and affect fetal health. For the healthy growth of the baby, expectant mothers should pay attention to balanced nutrition!

Indigestion

Fried fritters will produce more gas during frying, and excessive consumption may lead to indigestion symptoms such as abdominal distension and diarrhea. The gastrointestinal function is relatively weak during pregnancy, so expectant mothers should try to avoid eating greasy food to avoid increasing the burden on the gastrointestinal tract.

Diet during pregnancy, safety first!

Expectant mothers can choose nutritious and digestible foods, such as fresh vegetables, fruits, whole grains and lean meat, to meet the nutritional needs during pregnancy. If in doubt, please consult a professional doctor to protect the health of mother and baby!