50 points! How do I practice Thai boxing now?

Muay Thai is famous for its ferocity. Simply put, learning Muay Thai begins with physical exercise and physical coordination. You can run, jump rope, push-ups, sit-ups, jump on your knees, squat, raise your head (lying on the ground, press your waist to raise your feet and head, and your head can touch your knees to exercise your abdominal muscles), punch empty fists, kick your legs, and hit sandbags. It is essential to run every day, and exercise the flexibility of the body every day, such as tearing legs, crossing and standing forks after warm-up. Beginners should be careful to protect ligaments and avoid strain.

As a beginner, you must watch more materials and videos of primary practice of Muay Thai. It's best to have a boxer or martial arts practitioner near your residence and ask them how to practice advanced boxing. The main attack parts of Muay Thai are fist, elbow, knee and leg. If you use it flexibly, you should practice it often.

Hehe-by the way, practicing physical fitness, coordination and flexibility are essential basic training for martial arts practitioners. I am a Taekwondo practitioner. I have been practicing Taekwondo for three years. I don't know much about Muay Thai, but I have played with Muay Thai practitioners in actual combat. Muay Thai is a good kind of boxing with both offensive and defensive abilities, which is very good.

Oh, by the way, don't rush for success, just stick to it.