Where is the best place to start practicing martial arts?

Ancient saying: practicing boxing first, practicing stakes, practicing martial arts first, practicing morality,

Practicing boxing first, practicing stakes: in recent times, there are a lot of people who have neglected stakes. Beginners are pursuing sets, is to use money to buy sets, they think I took the money, can learn more things, they refer to learn more things are sets. Besides, who would rather go directly to learn pile work. The practice of piling is boring, and those who have no patience just memorize the shape of the piling as well as the starting and closing postures. They already think that if they can get these things, it is already the true tradition and they can go out and sell them for money. They do not know that the pile work is the biggest project. Look at the immobility, in fact, that is to open the door to the temple of taijiquan must be the road. Never stood pile people can not talk about the connotation of the inside, the book is not written. Even if it is written, it is also generalized. Pile work, ah, one station, one pile, one day, one day, every day stand, every day is different. With the continuous practice of pile work, your perception will be different. Therefore, as far as this pile work is concerned, people who don't stand and listen to the words of people who stand and talk about pile work feel that they are mysterious, and they also feel that it is something that doesn't conform to reality. Definitely, what is practical and what is not practical depends on who it is for. For those who have practiced staking and still have something to gain, it is practical.

The people who never practiced it, but took it in perfunctorily, would find it metaphysical and empty. This can also be said in terms of a philosophical dialectic. Eyes can deceive you, what you see may not be true. Therefore, people who learn taijiquan for different purposes, he has different gains.

If you go to sell sets, it must be practicing many sets, we have an old man here in the park, he can practice many schools of taijiquan. Also everywhere to get awards. If you seek to perform, then start from the aesthetics. If you go from health, then you have to really taste the three flavors of Tai Chi. Fitness, do anything can be fitness, also unnecessary harsh taijiquan. If you like it, you can practice it. If you want to inherit the cultural heritage of taijiquan, this can be big. This not only needs to be bathed, inculcated, nourished, but also the cultural connotation of taijiquan to penetrate into your bone marrow. If this is the case, pile work is not stand. It is not possible to stand stupidly, you have to realize. The body, mind, enlightenment, non-master guidance can not.

At the beginning of the station, then it must be accurate in shape, say what is false, more connotation he thought it was metaphysical, so it must start from the work of the frame, from the outside to the inside, just in the soft, square in the round. For example, the virtual collar top strength. Why do we need to virtual collar top strength? The word "virtual" is very important, it is virtual to the top of the head of the strength of the upward lead up, is the meaning of the lead up, the top of the head of the lead up, the hundred will lead up, God will lead up. If the spirit can be led up, it is the beginning of the inner meaning of the pile work. Then the spirit is also very important, the spirit is the meaning of living, not dead to the top of the head of the strength up, the top of the strength is dead. It is not about deadening the strength of the top of the head, which is dead. The strength of the top of the head should be led upward in an empty way, and then the shoulders should be sunk and the elbows should be dropped, and this sinking is the sinking of the loose sinking, which should not be dead sinking. With the virtual leading of the top strength and the sinking of the shoulders and elbows, the cervical vertebrae can be pulled and corrected. How to correct it? Tilting the face does not work, there is also a jaw slightly closed. Imagine the three points, Baihui collar up, sinking shoulders and jaw slightly closed, will make the cervical spine get loose and traction. Then, then the next? Loose waist, loose hips, this hips is required to be loose and sink. Add to this the closing of the abdomen. From the top strength to lead, sinking shoulders and elbows to loose waist and loose hips, such a series of requirements not only to correct the cervical spine, but also the whole spine have been traction, played the role of the spine. Here is another point to understand, the abdomen is not sucking belly. Harvesting the abdomen is corresponding to harvesting the hips. In this case, Baihui is perpendicular to the top and bottom of Huiyin points

. Doing this will unblock the Chong Vessel. Chest should be contained, chest, danzhong for the Li Gua, away from the fire, fire in the virtual, so, the chest must be contained. Boxing manuals say plucking back, the meaning of this plucking

Used is not very accurate, the science is to lead. However, the word "lead" is also incorrect, so it must be understood in the process of practicing. The virtual top of the lead force, loose waist and hips, chest contained, abdomen closed, back naturally pulled up. Back for the kan Gua, kan is water, this water is very important, a person if the kidney water is not enough, hair yellow, depressed. Therefore, pulling the back is to play the kidney water on the meaning. We all know that although nature's seed is a piece, but it is divided into two halves. And man is the creation of heaven and earth, for the son. Therefore, people have two kidneys, the kidneys dominate the source of human life. Kidney loss, people are decline.

So why do we stand on piles? When we have stood pile people know, two feet open and shoulder width, two knees slightly bent, crotch to support round. To pay attention to this crotch, the knees to the outside, not dead support, it also pay attention to the middle. It is to the toes up and down. Its position is able to open and close, so, from the outer frame, this is called building a stovetop. When the stove platform

was built, it was also called Tai Shang Lao Jun began to light the fire to practice dan. We all know that when we first start to stand both legs are sore and hot, and there is also the phenomenon of shaking. These phenomena are from the calf belly up to the knee, and then rise to the thigh muscles, from the outside it seems to see no movement, while practicing people can have a clear feeling, and some people will feel burned to death. These jitters vary with each practice of piling gong in terms of where he jitters and where he burns. Anyway, it goes upward. Therefore, these jitters are known in Chinese medicine as the phenomenon of external counterpulsation

. It is also known as the second heart. These jitters it is rhythmic, its rhythmicity is almost the same as the rhythm of the heart, so it also helps the blood circulation around

the body. As the heat in your legs continues to rise, rising to the inside of your crotch, you will feel like a pot of fire burning under your buttocks. This means that the stove fire has been lit.

The three flavors of true fire have been formed.

The three flavors of true fire are called Heavenly Fire, Earthly Fire, and Human Fire. This fire will last within the crotch for about a week. At this time, it is important to note that the crotch must not be generalized nor converged, but naturally loose and heavy; it is finding heaven and earth in the space between generalization and convergence. Nor is it set in stone. Generally after a week, you can first feel a roaring sensation inside the belly, which means that you have started to activate the Qihai point. Practicing to this phenomenon usually takes around twenty days. In this session, in general, those who have abdominal diseases, such as general gynecological diseases, can get the therapeutic effect in this session.

Around 25 days, men will feel particularly good spirits and energetic, which is the seed of man has been nourished.

That is, the two kidneys have been nourished. A month later, can feel the two kidneys as hot as fire, the whole body has inexhaustible energy. At this point in the process, the kidneys are sufficient, and the qi will naturally move upward.

The first thing you need to do is to practice martial arts

One of the five ancient virtues of martial arts is not to pass it on:

The heart of those who are dangerous, those who are good at fighting, those who are crazy about wine, those who are light and poisonous, and those who are soft and dull of the bone.

The first and foremost evil is the one who follows the heart, for it is difficult to expect martial virtues from such a person.

There are three kinds of boxing:

No one who is unfaithful or unfilial;

No one who is unkind or unrighteous;

No one who does not know how to treasure.

The Xingyi Liuhequan also stipulates four precepts:

One is not to be passed on to those who are unfaithful and unfilial,

Two is not to be passed on to those who are greedy for money and lust,

Three is not to be passed on to those who try to be a bully,

Three is not to be passed on to those who are drunken and lustful.

Second, the basic concept of martial arts virtue

Martial spirit, refers to the motivation of people practicing martial arts, pure ambition, ideals, aspirations. It is the power, purpose and soul of martial arts movement

The most basic of martial arts soul is three points: 1, obedience to the state, to the heavy temperament.

2, justice and righteousness, do not fear violence.

3, abide by public morality, be a civilized citizen.

Wudu: refers to the most basic code of conduct and ethical requirements that martial arts practitioners should comply with.