How to practice good defensive techniques in table tennis?

The four basic factors affecting table tennis technique There are different ways to play table tennis, and there are many different tactics. No matter what style of play and how many different tactics are used, there are four basic factors that affect table tennis technique: power, speed, spin and point of impact.

Strength acts on the ball, which is manifested by its forward speed and the strength of its spin.

If you're on the attack and you can't catch the ball well, then you need to play with power.

If you are intensifying the intensity of the spin, either by creating topspin or bottomspin, then you must grind the ball hard.

In order to minimize your opponent's preparation time, you must grab the ball and try to hit it back onto the opponent's table in the shortest and fastest time possible, catching the opponent off guard, which is speed.

In order to increase the difficulty of the other side to hit back, you can also create a variety of rotating ball, forcing the other side to return to the ball after the error "out of the chance" ball, which is the rotation.

The table tennis table is not big, to make their own hit over the ball more powerful, must mobilize the opponent back and forth, left and right movement or running. Therefore, it is necessary to pay attention to the landing point.

So, power, speed, rotation and landing point are the basic factors of table tennis technique.

Table tennis serve eight attention ⒈ pay attention to serve action in line with the rules:

There are only two parts of the serve action, (1) a hand on the throw action: the height of the throw is greater than or equal to 16cm, the throw action should be outside the end line of the table, higher than the table surface and need to be vertically thrown; (2) the other hand of the swinging action: according to the new rules, it should be higher than the table surface, and make the two sides of the center of the table, the referee and the opposing player's line of sight. (2) The other hand swing: if according to the new rule, it should be higher than the table surface and in such a way that the referee and the opposing player can see the action clearly.

Take care of the targeting of the serve:

Knowing the other side, winning a hundred battles. Before serving, you should know as much as possible about the other side of the basic situation and characteristics: the basic situation are ⑴ is straight or horizontal racket; ⑵ is left-handed or right-handed; ⑶ is an Asian player or European and American players; ⑷ is a raw rubber or semi-long rubber; ⑸ is a reverse rubber or a positive rubber; ⑹ is a close to the table fast attack playing method or chipping playing method; ⑦ is the first time to meet or familiar with the player. The above situation, to do a good understanding. If you have the conditions, it is best to understand each other's specialties through warm-ups, videos, reports, etc., and understand each other's serves, strokes, landing patterns and ball paths.

3. Pay attention to the direct scoring of the serve:

Through the study and research of various spiral serve, practice the most skillful serve and trick serve, such as practicing to serve the edge of the ball, back to the ball, near the edge of the net, in the opening of the serve, the direct scoring. In the opening and middle games, it is very important to take the initiative and pull the score apart, which is very important in the "+ 1 point system".

Sung Preparation for attacking:

Overall, the purpose of preparing for attacking is to improve the quality of the serve in every possible way, and to make it more difficult for the opponent to receive the ball. The quality of the opponent's return is not high, thus creating the conditions for the attack.

Specifically, attention should be paid to the following points:

(1) the use of the opponent's loopholes, and weaknesses, in the landing point, rotation, power, the curve of the constant change, so as to improve the quality of the serve, to create the opportunity to attack;

(2) the study of the law of the serve, in the serve, you can largely predict the line of the opponent's back to the ball, so as to improve the probability of success of the attack.

(3) Use the power of the combination serve to mobilize the opponent. Such as hair near the net, short and turn the ball, combined hair bottom line, left, right, close to the body, long and sharp ball, often can receive twice the result with half the effort;

(4) the use of rotating combinations, such as hair near the net to turn and do not turn the ball, and hair close to the side of the net downward spiral ball and the "left side of the explosion of the spiral ball," the ball to the other side of the left line. This combination of rotations makes it difficult for the opponent to adapt, thus controlling the rhythm of the game, so that the attacking ball frequently scored.

Be careful with the power of the serve:

Talking about the power of the serve, especially the power of the serve, people often think of the consequences of the power of the serve: either the ball flew out of bounds, or the ball bounced too high. But in fact, the short ball with extra power, short, turning, low and good landing point; the long ball with extra power, long, sharp, turning and landing on the left and right corners, is the very embodiment of the art of table tennis, and the technicality of table tennis. It is not only doable in practice, but also theoretically correct. As long as we control the proportion of impact force and friction force when adding force, appropriately increase the length of the spiral line when the ball is friction on the paddle, reduce the thickness of friction, and appropriately prolong the time when the ball is friction on the paddle, we can achieve the above effect.

Choose to pay attention to the spin of the serve:

The variety of table tennis spins and the richness of the resulting curves are unique among all ball sports. So how do you create a wide variety of spins, especially spins that are similar in action but different in nature?

How to practice the serve receive In table tennis, the serve receive is the most difficult part of the game compared to other parts of the game, such as the serve attack or hold. Because it is completely under the control of the server, and serve receive has no technically restrictive approach to the server, greatly increasing the unpredictability of serve receive. Therefore, constantly improving the ability to receive the serve and rationally applying the acquired techniques to the serve receive is the key to rapidly improving the practice of the game.

In the modern table tennis game, being proactive and getting to the ball first is the technical style of the overall tactics. With this in mind, the serve receive is the most common way to move from defense to offense and vice versa in the game. In a relatively passive state, through the control, to achieve the hold, and then strive to turn to the offense, to fight for the initiative should be the basic guiding ideology in the serve-receive. Specific technical operations are as follows:

I. Judgment

Correct judgment is the first part of a good serve. Judgment does not appear on the larger deviation, in order to talk about the better use of serve receiving technology, to avoid having all the skills, but due to the judgment is not allowed to play out the situation often occurs.

1, the judgment of the rotation

Table tennis serve often appear in the rotation of the main left, right up and down spin, turn and do not turn. The nature of these rotations is expressed through the use of various serving styles by the player. For example, forehand and backhand, squatting and so on. In judging the nature of the rotation, can be considered from the following aspects:

(1) board shape: in general, when the top spin ball, the board shape are more vertical, the bottom of the ball is more flat, slanting, this feature with the serve to contact the ball part of the direct relationship, because when the ball is sent to rotate the ball and the ball does not rotate, the point of contact is nearer to the middle of the ball; and when the top and bottom of the friction to the middle of the lower part of the bottom of the ball; may be more rotating;

(2) the nature of the rotation: the nature of the rotation is not the nature of the ball.

(2) trajectory: when sending downspin and non-spinning balls, the wrist swing is generally not very large at the moment of contact between the ball and the racket, and is often coupled with a fake movement; when sending topspin and downspin, the wrist swing is relatively large, so it is easy to "eat" the ball, and the movement is relatively fixed, and there is often a pause after hitting the ball, even if it is coupled with a pause. There is often a pause after hitting the ball, even with the fake action, it will not be as coherent as sending the side topspin and non-spinning ball;

(3) Arc: The topspin and non-spinning ball generally run faster, often have the feeling of "scurrying arch" forward, and it's easy to introduce the short ball, with a low and flat arc; The bottomspin ball runs smoother, and the arc is a little bit higher, and it's not easy to send the short ball out;

The bottom spin ball runs more smoothly, with a slightly higher arc, and it's not easy for the short ball to come out.

(4) shot: the topspin and non-spinning balls are generally faster and sudden, with blurred movements; the bottomspin ball is relatively slower, because it is necessary to give the ball enough friction time to make the ball produce a strong downward spiral effect.

(5) Distribution: when receiving the ball, it is also important to keep pondering the random distribution and habit of the rotational nature of the ball sent out by the sender, especially when the judgment is not clear, such as in a round of serving, the sender usually has several spinning, several non-spinning, several side up, several side down, usually appearing in the round, as well as what kind of ball is loved to be sent out in the opening game, and how to send out the key balls, and so on. Undoubtedly, in the face of today's world ping pong world fancy new, unpredictable serving technology, the receiver's guess is indispensable, if you want to get every ball clearly, it's not very practical.

2, on the speed and landing point of the landing point of the judgment

(1) on the judgment of the long ball: in general, the sender if you want to send the ball a long time, the first landing point in their own side of the table near the end of the line. If the power is almost the same, the speed of the ball, the side of the top spin and non-spinning ball is obviously faster than the side of the bottom spin and bottom spin, if the side of the top, bottom spin slant long ball, pay attention to the second arc of the ball has a side inflection characteristics; if it is a straight line long ball, pay special attention to the flat pushed over, or a slight inflection of the ball, because this kind of ball in addition to a very fast speed, easy to send out the line of the ball is relatively straight, objectively had to add the angle of the ball, giving the receiver greater difficulty. The receiver causes greater difficulty;

(2) the judgment of the short ball, because the sender wants to send the ball short, the hand can not send a lot of power, to close a little, so the short ball is more difficult to play the speed of the advantages of the more is to consider the landing and rotation. In the short ball, the first landing point is generally closer to the net, you can judge the length of the ball according to this feature. When receiving short balls, we should pay special attention to the hand not to reach into the table too early, so as to avoid the second arc of the side topspin short balls forward "arch", on top of the board, so that the hands lose control of the ball, as well as the incoming ball may be the "umbrella triangle" position, the ball is from the edge line near the net The ball may be in the "umbrella triangle" position, where the ball is coming from the sideline close to the net, and the hand can't take it down in time, so the ball is not properly aligned.

How to improve the power of the forehand pull 1, pulling hand appropriate release. When playing small ball, due to the speed of the ball, generally do not advocate a larger pull hand, that the angle of the forearm and upper arm can be opened. Today, only to do so is not enough, to open the shoulder joint appropriately, in order to increase the range of action of pulling the ball. At the same time, the hand as high as possible, to create conditions for forward force, so that the ball to produce a greater forward force.

2, friction ball should not be too thin. Spin can improve the accuracy of pulling the ball, but will affect the ball forward flat speed. In the same board hit, spin and speed is a contradictory unity. In order to prevent the friction is too thin, the hitting part is not too close to the top, can be mainly in the middle, the board shape is vertical, not too much forward tilt, while avoiding too much contact with the side of the ball. This will make the friction thicker.

3, waist tightening. The waist is the pivot to complete the transfer of upper and lower limb movements. Reasonable waist movement will make the movement coordinated, power focus. In the whole process of pulling the ball, the waist should be taut, and the rotation on the vertical axis should not be too large, in order to prevent the dispersion of forward force. In order to better utilize the function of the waist, it is necessary to tighten the abdomen and contain the chest in the process of pulling the ball.

4, the elbow to do external semicircular movement. Lifting the elbow and pinching the arm is a common mistake in pulling the ball. When pulling the ball, the elbow along with the arm to do the outer small arc movement, is conducive to the strike in the force, make the power more concentrated.

5, high center of gravity. The center of gravity is raised as much as possible while maintaining a smooth motion, never squatting down, resulting in a seated pull so that the ball only goes upward and lacks forward momentum.

The straight backhand development trendThe straight backhand position has traditionally been considered the death knell of the straight paddle player. With the rapid development of speed and spin in table tennis, the inability to tilt the racket forward and the difficulty in generating power due to physiological constraints have always been the biggest loopholes in the technique of straight paddle players.

Over the years, many talented players and coaches have put a lot of effort into making up for the inherent defects of the straight backhand, and have practiced countless times, with considerable results. For example, the early conventional push blocking joined the plus force push, minus force push, push squeeze, tie down spin and so on. Then it is the forced side, grab the first hand, the whole table forehand attack, and then later is the "straight racket cross-court punch" "debut", and will soon be introduced straight, cross-court alternation. After the experience of the competition, the practice has proved that the backhand technique of the straight racket player should be full, but also to be precise.

The so-called full, is to do people have I have, people do not have I have. The so-called fine, is to do people have me strong. The whole: is close to the table can push, can reverse arch, can knock, the center of the table can backhand attack, far from the table can cross the pull hold or backhand pocket, but also have to be able to cut a board.

I personally think that in the future, the straight shooter can adopt the model of "Liu Guoliang - Toshio Tazaki - Marin". The near platform of the push block combined with the reverse side of the arch, knocking; the angle of the ball in the middle of the platform is not big, the backhand should be able to like Tazaki Shunxiong backhand attack two lines, especially the backhand skateboard attack straight line to the opponent's forehand position, the past the ball arc is big, turning, and the ball is powerful and heavy, after landing on the platform to the downward Zha, the defender is not easy to borrow the upper force. Against each other excessive a board of small arc circle is very effective, the 45th World Series men's team of China-Japan battle, he used this trick almost Liu Guoliang hit boring. In the far platform or pouncing forehand back to the backhand can be used horizontal pull or fast tear, and strive to take the initiative, change passive defense into active defense. Cross-pull should be able to hold the middle and far table with the cross racket like Marin. However, the backhand technique of the forehand should be backhand attack, knocking mainly, supplemented by the horizontal pull, and strive to suppress the opponent with speed.

Straight-shot backhand players can adopt the model of "Jiang Penglong - Jin Zezhou - Marin". First of all, focus on their own strength training, in order to be able to make Jiang Penglong bulldozer-like "devil blocking", the action of the appropriate addition of pop-up action, in order to strengthen the power of the blocking. In the near table, you have to force the opponent with stormy blocking, so that he doesn't have enough time to pull his hand, in the middle and near table, if the angle is not big, you have to attack the backhand like Kim Saw Soo, and in the middle and far table, you have to be able to use the horizontal pull to hold, or even to hold strongly. Especially the backhand rubber players also have a technology must master - backhand pocket, passive defense, as long as you can pocket, hold on, because the pocket of the ball with topspin, on the stage after the forward, not easy to hit, once the other side of the quality of the ball is not high, haha! The opportunity to turn from defense to offense will come. In short, the straight shot backhand should be mainly cross-pull overhand, supplemented by backhand attack, knockdown, make full use of the backhand's stability, can create the characteristics of the spin, rich backhand technology.

Now the horizontal racket to play straight mainly in the straight racket on the backhand to do the article, regardless of the adjustment of the right to press the left or left to press the right is to look at the straight racket on the backhand can not send the force, can not be held, the threat of the weakness of the threat of the straight racket, so the straight racket player can do the backhand position of the technology is comprehensive, the characteristics of the outstanding, then the straight racket on the backhand position of the vulnerability of the maximum degree of being made up for, and then inherited and carry forward the straight racket's original flexibility, fast, versatile features, so as to be able to bottom out, and then the straight racket can not be used. Then you will be able to inherit and carry forward the original flexible, fast and versatile characteristics of the straight racket, and then you will be able to call the shots with the horizontal racket players and stand proudly in the ping world.

How to improve the power of pulling the ball with the forehand 1, pull the hand to release properly. When playing small ball, due to the ball speed is faster, generally do not advocate a larger pull hand, that the angle of the forearm and upper arm can be opened. Today, only to do so is not enough, to open the shoulder joint appropriately, in order to increase the range of action of pulling the ball. At the same time, the hand as high as possible, to create conditions for forward force, so that the ball to produce a greater forward force.

2, friction ball should not be too thin. Spin can improve the accuracy of pulling the ball, but will affect the ball forward flat speed. In the same board hit, spin and speed is a contradictory unity. In order to prevent the friction is too thin, the hitting part is not too close to the top, can be mainly in the middle, the board shape is vertical, not too much forward tilt, while avoiding too much contact with the side of the ball. This will make the friction thicker.

3, waist tightening. The waist is the pivot to complete the transfer of upper and lower limb movements. Reasonable waist movement will make the movement coordinated, power focus. In the whole process of pulling the ball, the waist should be taut, and the rotation on the vertical axis should not be too large, in order to prevent the dispersion of forward force. In order to better utilize the function of the waist, it is necessary to tighten the abdomen and contain the chest in the process of pulling the ball.

4, the elbow to do external semicircular movement. Lifting the elbow and pinching the arm is a common mistake in pulling the ball. When pulling the ball, the elbow along with the arm to do the outer small arc movement, is conducive to the strike in the force, make the power more concentrated.

5, high center of gravity. The center of gravity is raised as much as possible while maintaining a smooth motion, never squatting down, resulting in a seated pull so that the ball only goes upward and lacks forward momentum