Is there anyone who practices Xingyiquan in Suzhou?

Liu Dianchen, a doyen, once said in Introduction to Xingyiquan that "I learned a lot of luck when I was a beginner, such as dropping my shoulders, erecting my neck, locking my teeth, lifting my tongue, etc.". For example, after putting on airs for several days, zhi gradually felt that qi could reach his heart directly. But when I was exhausted, my limbs were weak, and I studied hard for a few days, my breath gradually went down a little, so I had the disadvantage of being exhausted all over. If so, that's several times. When I really changed my strength several times, I realized that what Liu said was actually changing my strength. The teacher explained to me that variable force: external variable force, internal ventilation. Most people's limbs and even muscles are blocked by qi (of course, the qi here is not life-sustaining qi, but mixed vitality is blocked). Changing strength means washing away these blocked places with the true qi, and then the air can penetrate and become sensitive. Because it is blocked by qi, it needs some true qi to wash it away, so there will be a feeling of burnout, not an illusion, but a real burnout. After the true qi is restored, you will naturally feel flexible and sensitive in some places. For example, if I change the strength of my leg, my leg will be exhausted and my bone marrow will be empty. After about three or four days, the legs are very loose and fast. "Boxing Classics" says that "five actions and five passes, no one keeps them", which means that the five internal organs are the five passes of qi. Only by changing the strength of the five internal organs (each with its own verification can be identified) can internal strength be exerted. In fact, it is not only the five internal organs, but also the place blocked by the body. Therefore, after entering the gate of Xingyiquan, the strength of the size begins to change, and there are pains that ordinary people can't eat. It is not training time, but the pain of muscle weakness. It is directly related to the statement that Xingyiquan changed people's temperament when it entered the Tao. Only when the body is transparent can the body be sensitive on Sunday or in battle, and the whole body is as lively as one breath. " People are often scattered, and the form and meaning of people return to the abdomen. "After several real changes, I have a deep understanding of this sentence. Now some people can even see where his strength lies, especially after getting started.

If you can do it loosely, you can do it without practicing.

When it comes to looseness, it is actually a combination of two purposes, and it is also causal. If it can be loosened, the true qi can pass through, and the true qi can feel loosened through it. Although pine is not only easy to loosen, it is not as mysterious as some masters say. Pine doesn't need hard force, but it needs to penetrate, that is, it is loose. For example, when threading a needle, both hands are loose. At this time, no one will punch a needle with both hands and will not fall softly. And some parts of the body are hard to loosen because the air can't pass. And the really loose part can be adjusted by itself, so-called listening, so-called unintentional. I can easily walk or even trot and jump on a five-centimeter-wide stone guardrail (equivalent to a balance beam with a foot half wide and a meter high) after I understand the reason for the looseness and change my strength. Most people think that I have practiced balance and courage for a long time. You can also stand on a speeding bus with your eyes closed and make it turn, speed up and slow down without anything (this is my freshman fantasy). Another kind of kung fu is pushing hands, and the original intention of pushing hands is also to check the tightness. When playing with others, I can understand each other's intentions (of course, the other party is not as loose as me, and the teacher says that fighting is always loose, so I understand the stiff intentions). However, the other party can't understand my intention. For example, my partner and I pushed my hand. I knew what to do and told him where to hit him, but he was still hit. This is because without Panasonic, my skin is insensitive and I can't feel my strength. Second, his main joints (such as shoulders) are not open. Even if I know my intention, I still can't transform it. To some extent, Neijia Boxing is loosely practiced. References:

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