What are the benefits of exercise for health from a Chinese medicine perspective?

What are the benefits of aerobic exercise? There are many benefits of aerobic exercise, adhere to aerobic metabolic exercise is very favorable to physical health. Many people know that aerobic exercise is good for the body, but they are not clear about the benefits of aerobic exercise specifically what?

1. Make your blood become very "rich", can increase the blood red blood cells, white blood cells and hemoglobin, so that the body's nutritional level, metabolic ability to improve.

2. It makes your blood vessels resilient and increases the capillary network in your muscles, making them plump and strong.

3. It increases lung capacity and has a favorable effect on the respiratory system. It improves the depth of breathing and increases the amount of gas exchange per breath, thus ensuring that the need for gas exchange is met and the level of physical function is improved during intense exercise. It has been found in practice that increasing the vitality of the lungs can lead to a longer life.

4. It makes the heart muscle strong, increases the capacity of the heart chambers and the elasticity of the blood vessels, which in turn improves the contraction force of the heart and the diastolic force of the blood vessels, so that the heart beat is powerful, and more blood is collected with each heart beat to increase the amount of blood that the heart delivers to the whole body.

5. Effectively improve heart rate. Adherence to appropriate aerobic exercise, such as aerobics exercise, can make the heart rate moderately lower, so the heart will get more rest. As the heart's work capacity and reserve capacity is improved, the person will be able to bear a greater burden.

More exercise also has a very big impact on the human heart. Exercise over a long period of time keeps the heart and cardiovascular system healthy and therefore greatly increases the rate at which oxygen is delivered to the various organs of the body. Can also accelerate blood circulation, coronary artery has enough blood supply to the heart muscle. This can effectively prevent the production of heart disease, pay attention to exercise health, can be said to have many benefits.