What are the characteristics of Sanda? What is the main attack and defense? How to practice?

Sanda has the characteristics of nationality, sportiness and antagonism. The main techniques are fist, leg and fall; Practicing strength and speed is the key.

There are three main techniques in Sanda: fist, leg and wrestling. Sanda inherits and develops traditional Wushu in competition form and technical application, and embodies the national characteristics of China Wushu. As a competitive sport, Sanda must embody the essential attribute of sports, that is, taking human safety and health as the premise of its own survival and development. Opponents in the competition have no fixed action sequence. But will immediately transfer, spell wisdom, compare skills, and capture each other's shortcomings with their strengths.

The main movements of Sanda are also compulsory.

Boxing: straight boxing; Wave one's fist; Hook; Punching holes; Whip boxing

Leg method: side bounce leg; Kick; Side kick; Sweep your legs after helping the ground; Whip the leg; Turn around and sweep your legs; Leg amputation

Fall method: fall with your legs on your chest; One leg holding the leg and falling; One-legged wrestling; The neck was caught and fell behind; Holding the waist, lying on the back; Connect the leg and turn around and fall; Connect your legs and don't fall; Hook your legs and fall; Pick up your legs and throw them out; Support and fall on the connecting leg; Cutting and falling

Defense: partner defense; Gear defense; Inside copy defense; External replication defense; Knee defense; Interception defense; Post-flash defense; Side flash defense; Diving defense; Jumping defense