What are the characteristics of martial arts

a, strong internal and external fitness

The Chinese people's thousands of years of martial arts practice and many years of scientific research, have shown that wushu focus on both internal and external cultivation, has a good effect on the body. The Chinese people have been practicing martial arts for thousands of years and many years of scientific research have shown that because of the focus on internal and external cultivation, it has a good impact on the body in many ways, and regular practice can receive the effect of strong internal and external. For example, the long fist class routine, including flexion and extension, loop, jumping, balance, tumbling, tumbling and so on, through the internal concentration and breathing and the active participation of all organs of the human body, especially adhere to the basic training can strengthen the human body muscle strength, improve muscle, ligament extension, increase the range of joint movement, effective development of suppleness. The judgment, starting, dodging and blocking or rapid return of blows in the confrontation of Sanshou, etc., have a good promotion effect on the human body's reflection speed, strength, dexterity and endurance. Taijiquan and many martial arts practice, focusing on the luck and intention of the activities, long-term practice on the treatment of many chronic diseases and regulate the balance of the environment within the body have a good health care role.

b, improve self-defense ability

Wushu to the main content of the technical action, through the practice of martial arts, not only to enhance physical fitness, but also to learn a certain degree of offensive and defensive fighting techniques, to master the knowledge of self-defense and self-defense methods, to improve the flexibility of the human body and the accidental situation of the ability to adapt to self-defense. If you insist on long-term systematic training, you can also directly for the national defense, public security construction services.

c. Cultivate the educational role of moral character

Wushu in the long-term development, inheritance and development of the Chinese people heavy etiquette, the excellent tradition of reasoning. "The practice of martial arts to virtue first", indicating that the practice of martial arts has always attached great importance to the education of martial virtues. The spirit of martial arts can cultivate young people to respect teachers, reasoning and trustworthiness, leniency, strict discipline and other good mental qualities and noble moral sentiments. At the same time, the practice of wushu, especially the pursuit of skills to improve the process, the need for hard work, perseverance, which not only cultivate perseverance, self-improvement of the quality of will, but also an important means of cultivating the body and temperament. Important means, beneficial to the overall development of people.

d, entertainment, enriching cultural life

Wushu sports have a high ornamental value, set of movements in the rhythm of static fixed beauty; kicking, hitting, wrestling, take, drop the skillful combination of the method of beauty; inside and outside of the unity of the form of God and the harmony of the beauty of the fascinating. Fighting confrontation between the two sides of the fierce struggle, exquisite attack and defense skills, dare to fight the fighting spirit, can give a person a kind of beauty and spiritual incentive. Mass martial arts activities pay attention to "martial arts will be friends", that is, through the practice of martial arts **** with the hobby, you can learn from each other's skills, expanding contacts, exchange of ideas, enhance friendship, enrich the people's spare time. With the widespread dissemination of martial arts in the world, but also will certainly play a greater role in the friendly exchanges between our people and the peoples of the world.

Expansion

Wushu Takedown Technique

Takedown can be divided into take the bone (i.e., anti-joints), to take the tendons, to take the acupuncture point **** class, which take the bone for its core technology. Takedown parts can be divided into: take the finger, take the wrist, take the elbow, take the shoulder, take the head and neck, take the waist, take the knee, take the foot on eight parts. Among them, the upper limbs are the main parts of the grappling attack. Takedown force method can be divided into single take, double take, combination take. Takedown of the main techniques are moving, point, lock, buckle, twist, wrap, pinch, fold, torque, pressure, cut, step on, trip, kick, lean, dump and so on.

Wushu Grappling techniques 1, take the finger

One of the grappling techniques. Control of the palm of the hand, knuckles of the capture method. Hand is one of the most flexible parts of the human body, due to the joints of the hand more than small, thin and long fingers, five fingers scattered, it is easy to be held by the opponent; single-finger power is weak, once separated from the control, it is difficult to escape. The methods of holding the fingers include: folding, pressing, buckling, sealing, and splitting.

Wushu grappling techniques 2, folding fingers

Take one of the finger method. When the other side in the back of the card hold waist, according to the seal of its hands, the force of the flap to move a finger (to the little finger as the main part of the attack), will be its finger force back to move pressure. The shape is folded back to front.

Wushu Takedown Technique 3, split finger

One of the takedown techniques. Both hands at the same time to grasp each other the same hand of different fingers, fascicles. Formation of split fingers_moon . 'Make it straight, and to both sides of the force to take the metacarpal bone to take the metacarpal finger method. Both sides of the grip, with the thumb of the buckle pressure, the other side of the four fingers buckle pressure into a fa?ade, and then squeezed hard, so that it produces severe pain

martial arts grappling techniques 4, roll wrist

take the wrist one of the law. When the other side of the palm push or grasp chest or shoulder, quickly sealed to seize its hand, four fingers hard to hold its little finger side to turn inward. At the same time, the root of the palm to press hard

martial arts grappling techniques 5, buckle wrist

take wrist method. One hand grasps the opponent's thumb side outward, then the other hand grasps the little finger side, make its palm upward. Then press forward with force, forming an inward wrist buckle and small arm folded.

Wushu Grappling Technique 6, folding the wrist

One of the wrist method. When the chest by the other side of the palm attack, immediately with both hands respectively grasp the other side of the thumb and little finger sides, so that the center of the palm towards the front. Then press the bottom of the back of the palm. At the same time, push the palm of the opposite hand forward, so that the formation of the palm and the small arm back to the fold.

Wushu Grappling Technique 7, wrapping the wrist

One of the wrist method. The opponent with the right hand to grasp my right wrist, I use my left hand to seal the wrist, and then the right hand to the side of the little finger to do wrist wrapping action, cut pressure on the wrist joints to make it in a passive state.

Wushu Grappling technique 8, back wrist

Take one of the wrist method. When the other hand with the right hand to grasp my left wrist, I force to bend the arm inward rotation, and then with the right hand to grasp Kei "buckle its hand, so that the inner side of the small arm facing up. At the same time, I push my elbow forward to form a dorsal fold of the wrist and arm.

Wushu Grappling Technique 9, Wrist Lifting

One of the wrist taking methods. One hand grasps the back of the other hand, with the thumb and index, middle finger card control of the root of the hand on both sides, force divination, downward folding pressure on the wrist joints, the formation of the hand and arm folding.