The best amount of exercise is in winter

The best exercises in winter are: indoor skipping, cycling, walking, climbing stairs, running, and swimming. High-efficiency aerobic exercise is the best weight loss exercise and winter exercise. The so-called aerobic exercise refers to those exercises in which oxygen obtained through breathing can be continuously supplied to the moving muscles.

The determination of exercise content and methods and the entire exercise process should follow the principles of physical exercise, that is, targeted, individualized, step-by-step, perseverance, appropriate load, and attention to exercise value. In addition, if traditional Chinese training methods such as the combination of form and spirit, the combination of movement and stillness, and the combination of internal and external aspects can be used at the same time, the results will be greater.

Extended information:

Lifestyle Movements

1. Use the stairs more and take the elevator less.

2. Seek more opportunities to walk and less by car.

3. When watching TV, you can do some stretching exercises during commercial breaks, such as bending down and kicking your feet.

4. Do regular exercise with classmates or friends, such as jogging, playing badminton, swimming, etc., and cultivate your own interest in individual sports and develop regular exercise habits.