How to exercise karate hand strength and leg strength

The hand and leg strength of karate is as follows;

The upper limb strength training is mainly commonly used training methods:

1, holding dumbbells arm curls;

2, unarmed push-ups

3, pull-ups

4, handstands

5, throwing sandbags and balls

6, barbell pushups

5, throw sandbags and balls

6, the bar bell pushups

5, the handstands and the legs are as follows /p>

Lower body strength training is the main commonly used training methods:

1, squatting horse stance

2, single-leg squat