What does sweet and sour pork do?

Gollum meat is a very classic Cantonese dish. I believe many friends are full of praise after eating this dish. Different people have different understandings of this dish, but how to cook it is very popular. If you like, let's take a look at the detailed production method.

How to cook Gollum Meat Ingredients: pork belly 400g, pineapple meat 100g, green pepper 30g, red pepper 30g, tomato sauce, egg 1, soy sauce, salt, starch, white wine 5ml and scallion 5g.

step

1, we washed the pork belly.

2. Then cut a hole between pig skin and pork with a knife, then pull the skin with one hand and scrape it with a kitchen knife until the skin and meat are separated.

3. Cut the pork into 3.4cm cubes.

4. Then pour the right amount of soy sauce, white wine and salt into the meat, stir well and marinate for half an hour.

5. Treat the pineapple and remove the head and tail.

6. Then peel the radish and dig out the pineapple's eyes with diagonal lines.

7. Slice the pineapple, then soak it in salt water 15 minutes, take it out and drain it.

8. Seed the green and red peppers and cut them into diamond-shaped pieces for later use.

9. After we break the eggs, beat them evenly, and then soak the marinated pork belly in the egg liquid.

10, roll the meat covered with egg liquid in a bowl filled with raw flour.

1 1, and then all the meat is wrapped in eggs and raw flour.

12, then pour 200 ml of oil into the pot, heat it until it is a little smoky, put the meat in, and fry it until it is slightly Huang Gan.

13, take it out and put it in a pot to cool.

14 and 10 minutes later, pour in hot oil until golden brown, and turn off the heat.

15, and then drain the oil.

16. Mix10g of raw flour and100g of water into a thin juice.

17. After the root of scallion is removed, it is washed and cut into small pieces.

18, pour a little oil into the pot, heat it, and then saute the chives.

19, then add green pepper, a little salt and 3 teaspoons (15ml) of tomato sauce and mix well.

20. Stir-fry the pineapple, then pour the diluted juice into the pot to make tomato juice.

2 1, pour pork belly, stir fry quickly and evenly, and it will be fine.

Tips and materials from sweet and sour pork.

Ingredients: pork 1 piece, 2 teaspoons of sweet potato powder, 2 tablespoons of corn starch, tomato sauce 1 teaspoon, egg white 1 piece, and 3-4 small tomatoes.

Accessories: appropriate amount of sugar and vinegar.

working methods

1. Wash the pork, cut it into small pieces, and then make several cuts on the meat.

2. Add sweet potato powder and salt, stir well and let stand for 20 minutes.

4. Then add egg white and corn starch, and each piece of meat is wrapped with sizing.

5, hot pot, pour the right amount of oil, after the oil bubbles slightly, put the meat into the oil pan.

6. When the meat is fried to slightly Huang Shi, take it out and cool it.

7. Then put it in the pot and fry it.

8. Pour the right amount of oil into the pot, add tomatoes and the right amount of ketchup and fry together.

9. Then pour the meat, wrap the sauce on the pork, and you can go out.

Nutritional Value of Gollum Meat Gollum meat contains very high-quality protein and essential fatty acids, which can provide heme and cysteine for our body to promote iron absorption, so we can improve iron deficiency anemia by eating it. If we eat it regularly, we can nourish kidney and nourish blood, nourish yin and moisten dryness. Pineapple contains protein and catabolic enzymes.

How to ice sweet and sour pork Ingredients: pork tenderloin 300g, tomato sauce 50g.

Accessories: appropriate amount of salt, a little white pepper, a spoonful of cooking wine, 30g of corn starch, 50g of flour, 500ml of oil, a spoonful of soy sauce, two spoonfuls of sugar, two spoonfuls of vinegar and an appropriate amount of ice cubes.

working methods

1. Cut pork tenderloin into small pieces and soak it in clear water for a while to let the meat absorb water.

2. Then drain the water. Add a little pepper, a little salt, a spoonful of cooking wine, a spoonful of corn starch and a little water, and marinate evenly 15 minutes.

3. Adding egg liquid to the meat to make the pork wrapped with egg liquid can make the meat more rosin and golden in color.

4. Prepare a small bowl, pour in one tablespoon of soy sauce, a little warm water, two tablespoons of sugar, 50g of tomato sauce, one teaspoon of salt and two tablespoons of vinegar and mix well.

5. Prepare a small bowl of water starch.

6. Mix a small amount of flour and starch, so that each piece of meat is covered with powder, and the excess powder will be shaken off to avoid the influence of the thick powder layer on the taste.

7. Pour the right amount of oil into the pot. When it is 70% hot, put the meat into the pot, and then turn to low heat for two or three minutes. When it turns golden outside and floats, it can be fished out.

8. Mix the juice and mix well.

9. After the sauce is boiled, pour in the water starch, add the meat, stir well, and cover a container with ice cubes.

10, and then put the fried meat on the ice.

Gollum meat tastes refreshing and delicious, but you should know that when cooking this dish, it will be oiled many times, so the calories are high, and sweets are not good for our health and weight loss.