What are the aspects of China's traditional cultivation?

There are too many things to talk about.

Generally speaking, self-cultivation means restoring a calm state of mind, being single-minded and returning to peace and tranquility.

Aside from numerous methods of self-cultivation such as religion, Confucianism, in a big way, is a method of self-cultivation, such as playing chess, painting and calligraphy, taking exercise breaks, reciting poems, walking in the courtyard, and sending affection to mountains and rivers.

For example, when something goes wrong, most modern people will find someone to complain to, or talk to each other, or cry loudly, or anger others, and so on.

In ancient culture, people usually resolve their grievances by chanting poems, playing the piano and singing by themselves.

It is worth mentioning that non-cultural people, such as women, can also divert their attention by doing housework, such as sweeping the floor and cleaning the table, feeding chickens and raising pigs, so as to achieve the purpose of resolving their grievances.

In short, every little thing around you can be used as a carrier of self-cultivation.

The key point of self-cultivation is to divert attention and make the mind calm.

A higher level of self-cultivation, grasping the laws of the universe and conforming to nature. It will be like a void, containing everything.

The key to self-cultivation is: let go!