What is the fastest way to hypnotize?

The following is my self-hypnosis. I hope it helps you.

Self-hypnosis is mainly divided into three parts. One is to enter a state of self-hypnosis. The other is the suggestion under self-hypnosis. Finally, wake up.

Beginners It is best to know the whole process of self-hypnosis. Plan every step of self-hypnosis Step by step! Don't be messy. Only when you can smoothly enter the state and control self-hypnosis as you like, can you naturally cut into the process of self-induction. Otherwise, it will only be self-defeating and thankless.

1. Enter the state of self-hypnosis. It is divided into three steps:

1. Physical and mental relaxation: the most important thing is psychological relaxation. There are two mainstream methods at present. One is to relax psychologically through physical relaxation, and the other is to relax psychologically through psychological suggestion. There is a truth of "being calm and naturally cool".

Physiology generally adopts the method of tension and relaxation. This method is simple and easy to operate, and deep breathing is ok. This method is also a way to eliminate distractions. It can kill two birds with one stone.

In addition, music, mattresses and smells can not be ignored in relaxing. It is great wisdom to be good at using the surrounding environment for your own use, but it is small cleverness to rely only on your own efforts.

Just relax。 It is not a problem for ordinary people to practice for three to five hours.

2. Eliminate distractions. Concentrate: Concentrate your thoughts by [noticing] a certain point. Using the principle of mutual inhibition. This [note] may be visual or thinking. If it is vision, it is usually the tip of the nose, if it is thinking. It's usually about 10: 00. Hands and even heartbeats. Just grasp one thing:

This step is the most critical. It is related to whether you can enter a state of self-hypnosis! An ordinary person (never practiced qigong, etc. It takes about 3-5 days to enter the meditation state more quickly, based on an average of 2 hours of practice every day.

3. Guide and deepen self-suggestion: After the first two steps are completed, you will basically enter the "pre-"hypnosis state. At this time, you need to use self-suggestion to guide yourself into a real self-hypnosis state.

Pay attention to self-suggestion at this time. Don't cut into interpersonal scenes. We should make use of the natural environment, especially water and forests. When setting the scene, there should be a clear hierarchy and corresponding emotional description.

2. Corrective self-suggestion language:

Generally speaking, there are three ways of thinking. One is the same as guiding the deepening stage, only focusing on the feeling experience, continuing this relaxed and happy feeling and internalizing it into the psychological characteristics of the parties themselves, so that they can calmly deal with whatever embarrassment they encounter in the future without anxiety.

The second way of thinking is to organically combine the specific problems that the parties want to solve with suggestive language. Precautions. When organizing suggestive language, we must give priority to positive suggestions and put forward specific suggestions under the guidance of general suggestive language. In particular, don't use words that look positive, but are actually neutral or even negative, such as words with negative emotions. This way of thinking is highly targeted and quick to solve problems.

The third way of thinking is to imagine the scene, similar to free association and daydreaming. Dreams are an important means to relieve stress and adjust psychological balance. Dreams under hypnosis can have a greater impact on people, much stronger than daydreaming under waking state. The setting of such dreams is basically arbitrary and unconstrained.

Three. Awakening stage

Sometimes you don't need to wake up. For example, you can hypnotize yourself before going to bed at night. You can go into a natural sleep state without waking up. In this case, you can give hints of inner peace and spirit after waking up the next day.

The second is to wake up. Wake-up requires a setup. Awakening also needs to make targeted positive hints. You should also let yourself experience a feeling of comfort or confidence after a clear state. In particular, we should warn ourselves that after returning to the real state, we can continue to maintain it with willpower in order to achieve better results. Tip: Arrange leading and deepening hints and correcting hints in advance and write them on a piece of paper to deepen your impression.