What is good to practice traditional boxing?

If it's just to keep fit, it's good to simplify the routine. There are 24 types, 42 types, 88 types, 64 types, 108 types and so on. If it is used for self-defense, it is recommended to learn regular routines, including Chen style, Yang style, Wu style and Sun style. , each has its own characteristics, such as Chen's style is mainly rigid, and there are cannon fists shaking feet; Sun-style walking platform is flexible, with many jumps and prances. You should choose suitable routines to learn according to your interests and personality. Tai Ji Chuan's granddaddy Wudang Tai Ji Chuan really can't learn, but it is longer than other Tai Ji Chuan routines and needs patience to learn. After learning Tai Ji Chuan well, if you want to use it in actual combat, you need to learn to push hands. Learn the pusher well, and then slowly disassemble the Tai Ji Chuan routine into the pusher, and you're done.