How to make Guangdong-style Wuren moon cake stuffing?

Raw walnut kernel 130g, raw peanut kernel 150g, raisin 80g, cooked black sesame 50g, appropriate amount of rice flour, appropriate amount of dried rose, a small bag of milk powder, appropriate amount of dried osmanthus fragrans, appropriate amount of water and appropriate amount of osmanthus fragrans.

working methods

1. Put raw walnuts and peanuts in a baking tray and put them in a preheated oven (180 degrees 10 minute) 10 minute. When baking for 5 minutes, put the dried roses and dried osmanthus flowers in and bake for 5 minutes.

2. Put the roasted walnuts and peanuts into a blender and grind them into coarse grains (I personally prefer some coarse grains, which taste better. If you don't like it, you can use a blender to stir it several times, and then stir the roses and osmanthus into coarse powder.

3. Put the cooked sesame seeds into a blender and grind them into powder, and put the raisins into the blender.

4. Mix the above materials, stir them together, then add a proper amount of rice flour and stir them evenly (I didn't weigh it with a scale, it is estimated to be around 100g, so you can put it by yourself, as long as you can knead the materials together without sticking your hands after adding water), then add milk powder and osmanthus fragrans, and add water bit by bit to knead the above materials together.

Moon cakes often contain plant seeds, such as walnuts, almonds, sesame seeds, melon seeds, hawthorn, lotus seeds, red beans, jujube paste, etc., which have a certain health care effect on the human body.

Plant seeds contain high unsaturated fatty acids, mainly oleic acid and linoleic acid, which are beneficial to soften blood vessels and prevent arteriosclerosis; Contains minerals, which is beneficial to improving immunity and preventing zinc deficiency and iron deficiency anemia in children; Lotus seed, adzuki bean and sesame have high potassium content, which can replace intracellular sodium salt, nourish myocardium and regulate blood pressure; From the perspective of traditional Chinese medicine, some raw materials are mostly mild and have the functions of strengthening the heart, calming and calming the nerves. Some seeds are rich in vitamin E, which has the functions of anti-aging, nourishing skin and blackening hair.

Mooncakes can soften blood vessels, prevent arteriosclerosis and improve immunity.