Chen taiji's 24-word explanation

Chen-style Tai Ji Chuan Health 24 is Tai Chi Prince Wang Erping, which is a kind of health qigong with strict structure, reasonable layout, simple movements and traditional style. It is made up of the essence of Chen-style Tai Ji Chuan competition routine and the first and second routes of the new and old racks, combined with Tai Chi techniques. When practicing boxing, pay attention to emotional movement, activate qi with the heart, dredge meridians, make the whole body self-adjust, and achieve the effect of self-cultivation and physical fitness. Suitable for people of all ages and different constitutions to exercise. The following is what I arranged for you: a 24-word explanation of the biography of Mrs. Chen. Welcome to read!

Chen taiji's 24-word explanation

1. Start: slowly separate your left foot half a step to the left (heel raised, toes landed first, toes landed, toes forward), shoulder-width, move your hands slightly to the front and outside of your thighs, lift your arms forward shoulder-width, press your hands, land on the front side of your abdomen, and bend your knees.

2. King Kong tamping: the body turns slightly to the left, hands turn over, right foot swings outward, the center of gravity moves to the left, and hands are smooth to the front of the body. Move the center of gravity to the right, lift the left foot, shovel the heel on the inside to the left front, push both hands to the right rear, bend the left arm over the chest, draw an arc with the right hand beside the right knee, turn left, swing the left foot outward, and step out with the right imaginary step. The right hand is raised before the arc, and the left hand is retracted by the arc. It is folded on the right forearm, and the right palm is raised into a fist. The left palm falls in front of the abdomen, and the right leg lifts the knee. The right fist falls to the left palm, and the right foot steps on the vibrating foot inside the left foot.

3. Tie clothes: make a fist with your left hand and right hand, turn slightly to the right and then turn left, turn your right fist to the front and upper part of your right shoulder, turn your left hand into an arc on your left hip, shift your center of gravity to the left, lift your right foot, shovel your heel to the right, cross your arms on your chest, move your center of gravity to the right and turn left, turn your upper body slightly and then turn right, turn your right hand into an arc, and gather your arms in your palm. Put your left hand on your waist and look at your right hand.

4. The six letters seem to be closed: the center of gravity moves slightly to the left and then to the right, paddling with both hands, the body turns left, the arms are separated, the hands are close to the ears, the left foot is raised and closed to the inside of the right foot, the forefoot is imaginary, and the hands are pressed down to the right hip with rotation.

Chen taiji's 24-word explanation

5. Single whip: Turn the left hand forward slightly outwards, put the right hand on the inner side of the left forearm, lift the hook to the right front, put the left hand on the front of the abdomen, shift the center of gravity to the right leg, lift the left foot off the ground and shovel it to the left, turn the center of gravity slightly to the left and then move it to the right, turn the body slightly to the right, lift and rotate the left palm upward, arc to the left front, and push it with an upright palm.

6. Bright wings of white crane: Turn your hands in an arc, swing your left foot outward, lift your right foot out of your leg, put your hands together, turn your body slightly to the right and then turn left, palm your right hand in the cloud, close your left step, and slant your palms.

7. Oblique shape: the upper body turns left, the left hand is placed next to the left hip, the right hand is rotated outward, and the arc is around the right front. Turn right, block with your left palm, lift your left foot and shovel it on the ground. Move the center of gravity to the left, put the right palm on the right ear side, and hook the left chest with the left palm. Turn your body to the right, draw an arc to the right, hook it with your left hand, and cut it flat to the left. The left hand is higher than the shoulder and the right hand collapses. Look at the direction of your right palm.

8. Kneeling and squatting: two palms fall in front of you, and your left foot becomes a virtual step, slightly turning right and then turning left, and the two palms push each other. Paddle with both hands, step up with your left foot, swing forward with your left hand and press down, step up with your right foot and push forward with your right hand.

9. Cover your hands and hit your arms: step with your left foot, cross your arms on your chest, spread your hands to the left and right, turn your hands left and right, turn your right palm into a fist, push your left hand forward slightly, evert, sink your shoulders, bend your knees and relax your hips, including your chest and back, turn your back and kick, lunge and elbow, right elbow and right top, two.

65438+

1 1, Golden Rooster Independence: shift the center of gravity to the right leg, bend your knees to lift the right leg, lift the right fist from the inside of the left forearm, drop the right hand, land the right foot, and press the palms down. Lift your right foot and shovel to the right, swing your palms with both hands, lift your knees and wear palms, put down your left hand and land your left foot.

65438+

13, seabed turning: the left leg is bent and lifted, and the two palms are made into fists.

14, Step 2: Move your left foot, step on your right foot, leap and slap, and land your left foot. The right leg falls and knees bend, the left pedal jumps backwards, the right left foot falls backwards in turn, hands are spread to the left and right, palms are closed and supported on the chest, heels are firmly on the ground, palms are pressed down, and feet shake.

15. Jade Shuttle: Push the palm with your right foot on the ground, and push the palm through the palm jumping frame when landing.

16, Shun Luan Elbow: Turn your body to the right and back, stroke your feet with both hands, stroke your arms with both hands, turn your fists with both hands, and take the elbow tip as the point of force to vigorously hit the lower back on both sides.

17, wrapping firecrackers: jump around the arms, and the arms cross around the front of the abdomen in an arc, and the two fists are divided left and right.

18, heart protection; Step back and shake your feet, punch forward with both fists, step up with your feet and divide your hands obliquely. Move the center of gravity to the right, jump on the ground, step down the left and right feet in turn, bend your knees and push them into an eccentric posture, push your elbows with your arms closed, push your right elbow up, and press your palms with lunge.

19. Elbow piercing: When shaking the footboard, push the elbow with the heel, push the elbow outward and push the right elbow upward.

20. Tie clothes: put your hands together in an arc, lift your right foot and shovel it to the right, put your arms together on your chest, and shift your center of gravity to the right. Your upper body is left and then right, your right hand is curved in front of you, your arms are placed on your wrist, and your left hand falls on the front side of your abdomen. Look at the direction of your right hand

2 1. Yunshou: The center of gravity moves slightly to the left and then to the right. Turn the right hand around the wrist as the axis, and bend the wrist with the left hand to lift the circle. Squeeze your wrists together and sink your hands. The left hand bends to the upper left, the right hand bends upward, and both hands swing. Turn your body to the right, push your palm out in an arc to the right, insert your walking hand, turn your body to the left, and start rotating your palm.

22. The first shot: the right foot swings outward, the body turns right, the left foot buckles, the body turns left, the hands are flat, the right foot swings the leg to make a ring, the hands are retracted, the fist is exerted, the two fists are retracted, and the fist is turned. Take the right step and the footman will punch.

23. King Kong Ram: The center of gravity moves slightly to the left and then to the right, with fists changing hands, palms arched smoothly, palms raised with imaginary steps, knees raised and fists shaken.