Five-animal play mind method

Five animal plays, mental method, formula, pranayama, tiger lift, tiger pounce, deer arrival.

1, interest adjustment

Adjust the breath to be restrained, the head and body are upright and natural, the chest and abdomen are relaxed, and the knees are slightly flexed to induce distractions; Lifting, inhaling and pressing make shoulders and elbows sink, which is soft, even and continuous, calm and energetic. The spirit is nothing more than guarding the abdomen.

2. Tiger weightlifting

Twist the fist with the palm of your finger to increase the grip strength; Crouching tiger stretches the waist and stretches the triple energizer, clearing turbidity and lowering essence, creating a way of being civil and military, taking a long breath, moistening the lungs, including the chest, abdomen and spine, and nourishing yin like a clear spring.

3, tiger pounce

Make a fist, lift your body forward, hold out your chest, close your waist and abdomen, stretch your knees and send your hips, and pounce with your paws. He is fierce, moves like thunder, and eats like a cat playing with a mouse. He is soft and naive now.

4. Here comes the deer

Step, turn around and look at your heels. Before swinging your head with your arms in circles, stand up and look around before scoliosis can turn around. Hit the corner, support the waist outside, be free and unrestrained, strengthen the waist and tonify the kidney, and be indifferent to the ethereal.

Five animal exercises

Wuqinxi is an important achievement of China's traditional health guidance. Its creator Hua Tuo was born in Peiguoqiao County at the end of the Eastern Han Dynasty, which is now Bozhou, Anhui Province. He wrote a lot in his life, but all of them died. Today's Biography of China's Tibetan Scriptures and the Secret Biography of Hua Tuo's Imperial Doctor are both famous works. Among Hua Tuo's disciples, the famous ones are Upp, Fan A, Li Dangzhi and others.