Traditional Culture Encyclopedia - Traditional festivals - Practicing boxing strikes sandbag, the joints of the hand is very painful, how to solve this problem ah?

Practicing boxing strikes sandbag, the joints of the hand is very painful, how to solve this problem ah?

Measurement did not wrap the hand, buy a wrap cloth it, you so bare fist with gloves wrist easy to sprain, joint pain is to refer to the peak of the fist? If the peak of the fist pain is the peak of the ligament contusion, sandbags, do not play, rest for half a month. If you want to learn boxing, if you have the conditions to find a coach, no conditions to find a video, and follow the air strikes.