The purpose of fitness Wushu

Keep fit and improve your self-cultivation.

1, Physical Fitness: Fitness Wushu combines traditional Wushu and modern fitness concepts, aiming at improving the physical fitness of practitioners through a series of training methods, including strength training, flexibility training, coordination training, speed training and endurance training.

2. Improve self-cultivation: Fitness Wushu not only pays attention to the improvement of physical quality, but also emphasizes the cultivation of psychological quality and moral cultivation. By learning fitness martial arts, practitioners can learn how to control their emotions and stay calm and focused.