How do yoga lovers keep fit in summer?

1, pay attention to the combination of work and rest, and excessive fatigue will easily lead to the invasion of dampness and evil, so it is in line with the principle of health preservation to arrange the work and rest time reasonably, with long days and short nights in summer, and go to bed late and get up early appropriately. It's very hot, so it's hard to sleep. It doesn't matter if you sleep half an hour later than usual, or get up at the same time in the morning, or even get up half an hour earlier, but you can't stay up late for more than 12.

Chinese medicine advocates sleeping at noon. Midnight is from 23 p.m. to early morning 1, and noon is 1 1 to 13. In the yoga class on weekdays afternoon, if you have enough time, you can lie down for a while, adjust your breath and have a rest. There is not enough time, even if you practice a few poses less, you should lie down and rest by yourself, and try not to take a shower or do other things right away.

3, eat more foods that can eliminate dampness and turbidity, digestion and nourishing yin. Three treasures commonly used in traditional Chinese medicine, namely almond, cardamom seed and coix seed, can ooze dampness and promote diuresis, eliminate stagnation, clear heat and moisten the lungs. Don't eat sweets or too greasy meat. Sweets damage the spleen and stomach, causing phlegm and dampness in the body. Physical manifestations are drowsiness, bloating, short urination and yellow greasy tongue coating.