English composition on healthy diet

Health is more important than wealth. Healthy body enables us to enjoy life and realize our wishes in our career. On the contrary, if you are in poor health, you will accomplish nothing.

How can we keep healthy? Here are some suggestions. First of all, it is very important for us to eat more fruits and vegetables, because they provide vitamins, and we must keep a balanced diet. So we should avoid foods that contain a lot of sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we must avoid too much work pressure. Finally, we must get rid of those bad habits that are harmful to our health, such as drinking and smoking.

In a word, if we stick to the suggestions given above, we will live a healthy life.

Nowadays, more and more people are in poor health. If we want to stay healthy, we should eat healthily.

First of all, we should have a balanced diet. Although we may not like eating vegetables, they have a lot of nutrition. They are very beneficial to our health. Second, we'd better eat regularly. We need breakfast, lunch and dinner every day. Because regular meals in a day can give us enough energy to carry out our daily activities.

Thirdly, we should stay away from fast food, because it may lead to many diseases.