Chen Style Tai Ji Chuan Xinjiayi Road 83 Boxing Method

The new Chen-style road in Tai Ji Chuan was created by Chen Fake, the 17th Chen in Chenjiagou, Wenxian County, China. Wrist twisting and other moves are added to the moves of Chen Tai Ji Chuan's old frame, and Chen Tai Ji Chuan also has certain boxing skills. The following is the formula of the 83-style boxing spectrum I compiled for you. I hope you like it.

Chen-style Tai Ji Chuan Xinjiayi Road 83 boxing spectrum formula has its origin. Wang Ting was handed down from the ancestors, and Chen Xinpin kept three true stories, which made the predecessors innovate boxing.

The loose elastic body combines rigidity and softness, the spiral winding is wonderful, the action stretching technique is fine, and there is no rigidity in the flash prancing.

Prepare to start with your feet open, empty your collar naturally, and stand upright after listening. Keep your eyes straight and your head cool.

The spirit of King Kong and the cymbals gathers, and Yin and Yang are impartial. The whole body was wrapped around spiral strength, and the right fist beat the cymbal to get the top collar.

Who doesn't know how to tie clothes? Bending left and stretching right is the most magical. Ever-changing is my luck, my feet are flat and I have laid a good foundation.

Six seals seem to be closed all over, opening and closing in the middle. The left heel is divided into deficiency and excess, and the wind blows the willows.

The single whip is the most powerful, which divides the snake in two, and the right hook and the left palm do not step, and buckle up and down into a bow.

King Kong startled ghosts and gods, relaxed his hips calmly, his left hand sounded like a whip, his knees shook and his feet sank.

The bright wings of the crane should be clear, the right wing should extend to the sky, the hands should catch the wind, and the right foot should follow the left foot.

When walking sideways, you should be heavy, put your hands on your knees, walk sideways with your left foot, and hook your left hand to the right like a palm.

At the beginning of harvesting, I raised my knees and put my hands in my hands. His right foot didn't sway, and his whole body shrank like pure yin. Yang hides in yin, which can be invaded by others.

In the previous trip, the gait was awesome, the feet were flat, and the eyes followed the middle finger of the right hand to a fixed shape.

When you receive an oblique step, you can transport the HarmonyOS system around at will, while moving quietly and hiding, while Gankun transports the whole body just.

I concentrate again for the first time. I put my hands on my chest at an imaginary pace. If I don't accept it, I can't see it, and the cat will jump on the mouse.

When I travel before, my heart will open with an empty stomach. As long as I am in the middle, I am not afraid of the enemies around me.

The fist strength of covering your hands and arms should be overall, and the strength should be found at the waist. Forward thrust and back jacking force should be symmetrical, and fists should not be clenched.

King Kong beat the cymbals over and over again, hitting the throat and the nether world. Don't shake your feet twice, but remember to sink your shoulders and elbow.

The passing pose is the most difficult, which is fully reflected in the loose and flexible play. It is stable with the winding steps forward and backward, and the phase change of storage and development should be loose and heavy.

It is not easy to practice the tilting method of folding backwards. The left fist crosses the waist and the right shoulder hits seven inches, so the back stack is more impartial.

The water ghost of Qinglong let out a cry and moved sensitively without any stagnation. Take back your right hand, another punch. This is Artest's equatorial clock punch.

The waist of the double push palm should be twisted, and the right foot should be in front of the left foot, so that the progress should be delayed twice, and the wonderful hand pass should not be delayed.

It is impossible to prevent the three-handed variant, turning around from the waist, hands like Tai Chi balls, and the tumbler is light and heavy.

Looking at the bottom of the elbow, I hit the bottom of the leaf, my right fist was hidden under my left elbow, and my left foot was steady, like a peach hanging under my elbow.

The back-roll arm posture is retrogression, which means progress and refinement. Look around, look at the wheels, and don't bend your feet at first.

Take a step back and press your elbow on your chest. If the enemy wants to be able to defend the non-Rubik's cube, he must retreat while pressing his elbow, and his right elbow will push back and hurt the enemy.

Press your elbow behind the middle plate. It's hard to prevent it when you fight. Don't hesitate to slide to the left. Press it left and right as if it were flying obliquely.

When the crane shines its wings again, it will take a step to the right as soon as it is led, open the door with its left foot empty, and then open the crane with its right hand.

The crooked steps are the most affectionate, but can you see clearly that the cat is alive and well and turns around?

The use of back flash is exquisite. The last step is done in one go, the elbow turns right, and the palm is heavy.

The fist of covering hands and arms reappears, and the whole body exerts a thousand pounds. The source of strength starts from the feet, dominates the waist and reaches the hands.

The six letters seem to change in a closed way, with rigidity in softness, strength in strength, loose hostility in the upper part and closed progress in the middle.

Who knows if there is a single whip, it is consistent from top to bottom, and the head and tail are psychic, and the tail is connected to the pulse.

The cloud hand alternately seals the door, and the left and right circles protect the whole body, and the feet are transported in from the back, and the top and bottom follow.

High horse exploration is the most spiritual. Before exploring the horse, spread your hands, take care of the middle armor of your right hand, and turn around and twist your waist and hips loosely.

After exploring the horse, wipe your feet right, put your hands together to protect your left foot, lift your right foot over your waist, and hit your right foot flat.

The left foot wiping style should be distinguished, the right foot should be stepped down and then twisted, one leg should land on the ground, the left foot should fly, and the left hand should shoot through the clouds.

The left pedal is about to turn, and the right foot has a solid foundation. I saw my left foot hanging in the air. I tried to put it away before kicking it.

The first step is oblique, just divide your hands equally, go deep into the den and grope with your hands, and put your hips and knees together.

Hit the ground and hit the top of Mount Tai. Keep your eyes straight, wrap your left foot and legs, and hit the ground with your right hand without bending your waist.

Turn your elbows, buckle your hips and twist your waist, fly with your right foot on the ground, and hit your right back in the air.

The beast's head looks fierce, with his right fist on his chest, his waist will collapse and his two fists wrapped around his right elbow.

Sweep the whirlwind foot with your left foot, stand on tiptoe with your right foot, put your right hand on your palm first, and turn right with your hands crossed.

Kick your right foot and move first. Before falling into the abdomen with a hand-drawn circle, you must first accumulate strength when kicking, and push your right palm to the right.

Cover your hands and make a sound with your arms and fists. The wrist of your right hand should be flat. Arm boxing should use the strength of waist and arm, and your feet should shake. Cover your hands first.

This little tackle is really unique. Put your right foot in front of your left foot, lift your left foot and move forward, and twist your fists to the left front.

Don't look down on pushing mountains with your hands on your head. You can bow with your hands on your head. The left palm steals the right palm, and both palms push hard.

After pushing the mountain, change hands three times. First push the palm of your right hand soft and hide it hard, then change your left and right hands like the wind, and your heart will move.

Six letters seem to be closed, with the first letter closed in the middle, the left foot closed to shoulder width, and the crotch closed with an imaginary step.

A diversion from east to west is a single whip, and the foot moves like a cat, which leads to the change of reality to the left, and the left hand should be divided into eight directions.

There is an enemy ahead, and attacking from the right is like stealing a camp. I advise you to stop using your strength to prevent the enemy from attacking from behind.

Come to guard behind the enemy, stop and click on the left and right to distinguish, at the same time, paddle your hands to the right and sink your right heel.

Wild horses can't be shielded by their manes, so they can attack the enemy from left to right and push forward sideways with their manes. Don't hesitate to enter once you get it.

The six letters seem closed, quiet and still moving, and the truth and reality are now hidden. There was no panic or empty talk along the way.

A powerful whip, full of energy, loose hips, leather seams everywhere.

After a whip, your feet shake, your hands are round to your chest, your body is flat and your shoulders are flat, and your left foot shakes.

Jade girl shuttled through the enemy group, jumped up with her feet, crashed into it, turned out of the tight encirclement and went straight into the crowd.

Clothes tied to one side, yin and yang can't be opened and closed. I will defend my territory before my left hand is tied to my clothes.

It seems that six letters can't be closed. Be careful when squeezing the shed and seal it calmly with your hands in front of your abdomen.

The right hook is a single whip in the left palm, with five bows curled at both ends, and the right hook is like spinning silk, which makes human power take nature.

Don't shake your head, turn your hand and go left. With strange footwork on both feet, luck keeps on.

I was shocked when I stepped on it. My right foot swept away, and I had to shake my foot when I landed, and my left foot wiped the ground and hit the top.

The golden rooster is divided into two parts. How dare you fight with one leg? You go straight into the sky and hang down like a lotus.

Look around, roll your arms back, wrap your hands and feet around the silk to get rid of the essence of the method, loosen your waist and hips, flip your hands, and dial eight thousand pounds four or two.

It is difficult to press your elbow backwards, but always pay attention to your waist. It's hard to press your elbow without twisting your waist, and talking about pushing your elbow is empty talk.

Middle plate, elbow down. Turn around, throw the fist backward, and attack with the left hook and right palm. Nobody seems to be arrogant.

The white crane has bright wings and rich feathers. The inside of its right foot rubs on the ground, its wings spread out and it rushes up. Don't hold your chest and abdomen.

The oblique gait is correct, the wrist turns to the arm, and the inner and outer trinity cannot be forgotten. The next section is unknown, subversion.

The flash-back type is used strangely, and the right hand penetrates the palm to attack the former enemy, and the latter enemy is like holding the waist and elbowing the enemy.

Hand-covered fist comes from the heart, and its power is like thunder, its heart is like gunpowder, and its body is like a bowstring arrow.

Six seals seem to be closed before and after, and the gas gathers in the wrist forward, up and down with the middle, and the bones and muscles are self-connected.

Who dares to attack with a single whip, there is no stretch at all, as long as the top essence leads well, it is like urging grass to break the enemy.

Cloud hands lead the foot, one yin and one yang are the roots of each other, and one hand holds one tai chi, which is taboo.

Turn around and turn your hands to explore the horse, turn your wrists and arms to see the original, your whole body is sloppy and your opinions are naive.

Cross the lotus to attack from top to bottom, hit the stabilizer with your right foot, twist your spine with your hands wrapped, and swing the lotus with your right leg.

Finger, hip, hammer, straight to the point, connecting the preceding with the following, the right hand breaks the iron wall.

The white ape gives fruit lightly, and his fists protect his chest. Don't forget the inner three joints when lifting your knees, and it's not too late to step into your body.

It seems that the six letters are closed again, and the chemical industry will go back and forth. As soon as it is opened and closed, the garden will turn to the HarmonyOS system at will.

The seventh single whip is aimed at returning to the Sect, and yin and yang are changeable. Clap your hands against your chest, and no one can be your enemy with your hands open.

On the spot, the wind bird earthworm was born, with his left foot on the floor and his left fist through the ground, and his two fists wrapped around Yin and Yang, and a wisp of awe-inspiring came down.

Everyone knows the last seven stars, but who knows what's going on in the belly? God hides his wisdom with knowledge and flows like a spring.

Then it's even more amazing. One solid foot is different from the other. The foot is heavy, the hand is respectful, the head is straight, and the waist is folded.

Turn around like an eagle swinging a lotus, rotate your right foot in situ, close your left foot like a whirlwind, and swing your right hand outside your right foot.

The lunge fired the first shot, and the fists rushed to the enemy's chest. First, the reality was reversed, and the fists rushed forward from the heart.

King Kong smashed the cymbals at chinese odyssey, and he was scared to make a move. Smashing cymbals is a small skill, which combines rigidity with softness.

The closed Tai Chi belongs to the infinite, with a straight body and feet, nothing in the heart and hands hanging flat.

Tai Chi is hard to explain. To practice boxing, you should explain the boxing clearly and learn from a good teacher. Dictation has no shortcomings.

Coherence, roundness and vividness, yin and yang opening and closing in the heart, looseness and constancy are the key. Shortcomings must be found at the waist.

Yin and yang have no end, movement leads to yang, quietness leads to yin, movement leads to movement, movement leads to movement, and movement leads to quietness, which is the root of each other.

Boxing must be clear about the strength of silk winding, which is not clear. It is good to accumulate strength for a long time, and it takes a long time to practice.

As for the original posture, there is no fixed position and no fixed position for people to use. Although the situation is not reasonable, the hand leads the body with heroic spirit.

If you want to know the meaning of boxing, you will not leave your body sooner or later, and your qi will be straight and harmless, which will prolong your life and strengthen your body.

The technical feature of Chen Tai Ji Chuan is the ninth generation of Chen. The Chen Tai Ji Chuan he created has the characteristics of combining boxing with the changes of Yin and Yang and the five elements, combining boxing with the guidance and breathing theory of Chinese medicine, applying Qigong to boxing, combining boxing with the meridian theory of Chinese medicine, and synthesizing the strengths of hundreds of boxing.

The drill style and characteristics of Chen Taiji's biography are: winding and folding, looseness and flexibility, alternating speed and speed, combining rigidity with softness, and continuous and one-stop. Such as the surging river, magnificent, and like Youlong playing in the water, satisfied. Its core is "self-entanglement". Body package, hand package, foot package, arm package, leg package and body package. Therefore, Chen Taiji's biography is a "entanglement" method.

In addition to routine drills, Chen-style Tai Ji Chuan also promoted Chen-style Tai Ji Chuan. Routine and pushing hands are mutually beneficial. Practice routines are binding behaviors (restraining the body and limbs) and consciousness cultivation, and the correctness of binding level and consciousness cultivation can be tested by pushing hands. The two complement each other and cannot be neglected. Generally speaking, practicing routines is like production, and practicing pushing hands is like quality inspection. Find out the problems and deficiencies, and then produce, and then quality inspection, and so on.

Chen Tai Ji Chuan's sports essentials Although Chen Tai Ji Chuan can be divided into a small frame and a large frame, its sports characteristics are basically the same: emotional sports inside and spiral winding sports outside. It is emphasized that under the auspices of consciousness, the head sinks, the body and limbs are elongated, the upper limbs are rotated by rotating the waist and spine, and the lower limbs are rotated by rotating the hips and ankles, so that the limbs are intertwined in the positive and negative directions, and the internal and external integration is promoted throughout. Chen taiji's pass is fast and slow. Generally speaking, he is quick when he is motivated and transformed, and slow when he is in transition. Chen taiji's biography is just and soft. Generally speaking, the end of the movement is rigid and the process is flexible. The whole set of movements depend on each other and transform each other in speed, rigidity, opening and closing and straightness.

The ten essentials of Chen-style Tai Ji Chuan are to practice the most basic knowledge of Chen-style Tai Ji Chuan, and the action essentials are to learn Chen-style Tai Ji Chuan well. In practice, we must understand and strictly abide by the following: try to relax as much as possible, hold your chest and bend your back, relax your waist and nourish your qi, distinguish between reality and reality, sink your shoulders and hang your elbows, move freely, follow up from top to bottom, combine inside and outside, recruit potential, and seek quietness while moving.

Click the next page to learn more >>& gt The main moves of Chen Shi Tai Ji Chuan.