Traditional Culture Encyclopedia - Traditional festivals - What supplements can you eat to help replenish blood?

What supplements can you eat to help replenish blood?

Angelica sinensis: nourishing blood and promoting blood circulation. Braised chicken with angelica, preferably black-bone chicken.

Rehmannia glutinosa: nourishing blood and nourishing yin. Dihuang Danggui Mutton Soup

Ejiao: nourishing blood and stopping bleeding, nourishing yin and moistening dryness. Ejiao soup: smash Ejiao and soak it in yellow wine for 30 minutes, then take it out and put it in a pot to cook with fried black sesame seeds and walnuts.

Polygonum multiflorum Thunb. : Radix Polygoni Multiflori is beneficial to essence and blood, and strengthens kidney beard.

Jujube porridge: invigorating qi and generating blood. Soak jujube in 10 minutes, and then cook porridge with rice.